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Runners' Check-in for August & Week 1 (Wed 08/01 - Su 08/05)
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Friday 8/3- 9 miles
WTD- 9 miles
MTD- 9 miles0 -
+4.30 -
5 miles today including a 4 mile time trial in 28:28. I am very happy with this time
Splits were:
7:17
7:25
7:01
6:45
I think I'm on track for a good 10k in October, which will be my first race ever.0 -
4 August 5 miles
WTD 15.66
MTD 15.66
Ticker Updated
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Very warm and struggly parkrun today - 3.1 miles
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8/4 - 16.6 MILES!!!! YEAAAAAAHhHHHH.. That's right!!! Hard run today!0
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I ran 10.5 miles this week.... and my goal for August is 70 miles0
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8/4 - 6 miles
MTD - 15
goal - 500 -
Awesome! Nice job.8/4 - 16.6 MILES!!!! YEAAAAAAHhHHHH.. That's right!!! Hard run today!0 -
8/3: rest day!
8/4: 12
WTD: 22
MTD: 22
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I would love to join. My goal for August is 100 miles.0
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How did you get the ticker to track your mileage?0
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How did you get the ticker to track your mileage?
go to Ticker Factory and set up a exercise ticker. Then cut and paste the first code into your reply.0 -
9.25 this week, 50.75 to go!0
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Good luck for the race Dyngyldai! I did my first 10k race about two weeks ago and it was exhilarating! I have a 14 k race in a week.
Waiting for my husband to go for his long run, then my sister in law will come over and we will run together. Hoping for 8 miles today, will report back.0 -
+10 tough miles...long run in the heat, running goal pace for part!0 -
Saturday- 6.32 miles
WTD- 10.58
MTD- 10.58
Edit- let's try this ticker thing...
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3 today
14.5 mtd0 -
:drinker: :drinker:
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8 miles done for 5th.
15 miles total for week 1
70/85 left for the month.0 -
8/01-8/05: 23, thanks!!0
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5 Aug 11.62miles
WTD 27.28miles
MTD 27.28miles
Ticker Updated
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20.67 miles so far this august :glasses:
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8 steady miles today, just glad to get round!
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6 miles today.0
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8/2 = 9.6 miles
WTD = 16.7 miles
MTD = 16.7 miles
(goal = 85 miles)0 -
Week 1 total: 28 miles
Sort of a rough week, but I think I'm still on track0 -
2 1/2 miles to be at 9 1/2 miles so far
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+6 today0 -
50 for August!0
This discussion has been closed.