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Feeling Stronger

Kristihub
Kristihub Posts: 46
edited December 2024 in Social Groups
Today I forgot to put on my heart rate monitor, so I found myself focusing on different things... It was nice. I realized that I am quite a bit stronger! Today was day 1 of week 7. I was lasting longer, squatting deeper, jumping higher, and punching harder.

Hope you are seeing positive progress as well!

Oh, I also kept catching glimpses of myself in the mirror...happy with that too!

Replies

  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Awesome! I keep checking out my triceps in the bathroom mirror when I wash my hands.. lol.
  • kls13la
    kls13la Posts: 380 Member
    That's fantastic! It's great when you see and feel your hard work paying off.
  • Nteeter
    Nteeter Posts: 190 Member
    I now have chest muscles :)
  • GirlyGirl28a
    GirlyGirl28a Posts: 78 Member
    hey, have you guys noticed just an overall improvement in your physical fitness? I've noticed that I can do a lot more things in the classes I do at the gym, with more ease (because of insanity), like side planks, and even those moving plank walks in recovery week. Anyone else noticing little things like that?
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