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Burn 2lbs of FAT in a week Challenge - 7000 Cals

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smithy85
smithy85 Posts: 104 Member
in Social Groups
So I started a group, as it sems easier to log and find again rather than posts....

So the challenge is set burn 2lbs of fat in a week thats 7000 cals from 06th August to 12th August, however you like Gym, Running , Swimming, Exersice DVDs WII FIT, as long as your burning it counts!!

Add your progress here for days or for the week if you like and lets see how far we can go!!! Im here for support...motivation...chats....

My Monday Burn is 801 Calories...... :-D

x:happy:
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Replies

  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
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    Hi Nat thanks for the add

    Monday 1023 calories burnt
    Tuesday 1267 calories burnt
  • smithy85
    smithy85 Posts: 104 Member
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    Hi Nat thanks for the add

    Monday 1023 calories burnt
    Tuesday 1267 calories burnt

    Thats inspirational hunni, keep up the amazing work :-)) Youll be hitting 7k burnt by mid week!! lol xxx
  • smithy85
    smithy85 Posts: 104 Member
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    Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x

    I tried badminton for the first time...was great fun!
  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
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    Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x



    Thats awesome Nat your doing great mine is 4710 left for this week xxx
  • smithy85
    smithy85 Posts: 104 Member
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    Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x



    Thats awesome Nat your doing great mine is 4710 left for this week xxx

    Thats amazing!!! Swimming which is wednesdays burn is 1669 - leaving me 3183 for the week! :-)x
  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
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    925 for me today leaving 3785 for the week i wasstruggling today xxx
  • smithy85
    smithy85 Posts: 104 Member
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    925 for me today leaving 3785 for the week i wasstruggling today xxx

    Thats an Amazing Figure!!! WelL Done, you can do this, you have it in the bag.....big BURN today :-))))) xx
  • smithy85
    smithy85 Posts: 104 Member
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    Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x



    Thats awesome Nat your doing great mine is 4710 left for this week xxx

    Thats amazing!!! Swimming which is wednesdays burn is 1669 - leaving me 3183 for the week! :-)x

    I actually Burnt 1753 Doing swimming and diving last night so I have 3099 Left to Burn for the week! x
  • lorasalim
    lorasalim Posts: 39 Member
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    Monday 1223
    Tuesday 992
    Wednesday 662


    exercise.png
  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
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    Today 1117 calories burnt leaving 2668 left for the week 3hrs walking today weather is gorgeous again in the uk :)
  • smithy85
    smithy85 Posts: 104 Member
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    Monday 1223
    Tuesday 992
    Wednesday 662


    exercise.png

    Amazing!! How did you do the littel tracker thats cute! x
  • smithy85
    smithy85 Posts: 104 Member
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    Today 1117 calories burnt leaving 2668 left for the week 3hrs walking today weather is gorgeous again in the uk :)

    Amazing hunni! x
  • smithy85
    smithy85 Posts: 104 Member
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    1369 last night swimming :-) - 1730 to burn to hit my 7k goal for the week :) 1 More Swim and a walk maybe? hehe...x
  • lorasalim
    lorasalim Posts: 39 Member
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    Monday 1223
    Tuesday 992
    Wednesday 662
    Thursday 1339
    Friday 1138



    exercise.png
  • lorasalim
    lorasalim Posts: 39 Member
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    Monday 1223
    Tuesday 992
    Wednesday 662


    exercise.png

    Amazing!! How did you do the littel tracker thats cute! x

    just go www.tickerfactory.com pick exercise and fitness ticker, pick design and follow instructions, easy, when finish cut and copy here :-) but you need update daily,not automatic...
  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
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    yesterday 556 calories burnt leaving 2112 for the week
  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
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    1309 calories today leaving 803
  • smithy85
    smithy85 Posts: 104 Member
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    7656 for the week on Saturday with gym and swim, not sure if I want to rest today but great achievement :)

    If any of you have hit yours speak up :))) xx
  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
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    mine was 7179 but i needed today as well you did awesome Nat you smashed it :)
  • dougii
    dougii Posts: 679 Member
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    7091 for me for the week. Lots of running, some elliptical and little circuit training....

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