3 - 2 - 1 cupcake
 
            
                
                    ChangeIsADecision                
                
                    Posts: 709 Member                
            
                        
            
                    Try the 3 - 2 - 1 cupcake
1 box Angel Food cake mix
1 box cake mix - any flavor
Combine both in a ziploc bag (best w/zip-lock or self seal). Mix well.
Remember that one MUST be angel food cake. And angel food cake has egg whites (in case you have allergies)
Whenever you want a personal cupcake:
3 tablespoons from the mixed cakes
2 tablespoons water
1 minute in the microwave
(Notice why it is called 3 - 2 - 1?)
You can even add fat-free cool whip if you want.
                1 box Angel Food cake mix
1 box cake mix - any flavor
Combine both in a ziploc bag (best w/zip-lock or self seal). Mix well.
Remember that one MUST be angel food cake. And angel food cake has egg whites (in case you have allergies)
Whenever you want a personal cupcake:
3 tablespoons from the mixed cakes
2 tablespoons water
1 minute in the microwave
(Notice why it is called 3 - 2 - 1?)
You can even add fat-free cool whip if you want.
1        
            Replies
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            Sounds great. Do you know how many calories for the one serving?0
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            this recipe sounds great for those have to have a sweet moments.0
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            Bump... so that I can try this later.0
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            made this the other night, added a cup of strawberries and a dollup of cool whip!
 Just trying to figure out how long you can keep the cake mix in the zip lock bag?
 any ideas?0
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            bump0
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            You are my new favorite friend! I lov the sound of this.
 Sounds like I need to get the Angel Food cake mix on my next visit to the store! : )0
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            Thanks. I must try this.0
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            Sounds great and I always have FF whipped cream on hand. I'm having a hard time figuring out the calories, though. I'm guessing >100? http://www.myfitnesspal.com/nutrition-facts-calories/3-2-1-cake-mix0
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            This sounds yummy, I'm gonna try it this weekend.0
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            We actually calculated yesterday, based on a Duncan Hines chocolate fudge mix and a Schnucks brand angel food mix. 3T came out to 120 calories. I like to let a few chocolate chips melt on top for "frosting" so that adds a few more.0
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            I will try this..Love cupcakes! Thanks so much!0
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            bump0
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            Do you know how much for calories, fat & fiber? It would be nice to have the nutrition facts.0
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