hi, and welcome to OA!!! I am a compulsive overeater, have been in the rooms since 2005. here are some things i have learned about abstinence (sobriety) that u might find helpful.

For me, abstinence means:
--refraining from binging (eating to the point of pain, standing in my kitchen eating food after food after food.)
--refraining from grazing (nibbling on a constant flow of food all day; now my meals and snacks have a beginning and end).
--abstaining from "trigger" foods (foods that make me want to overeat, and once i start i cannot stop: ice cream, cakes, cookies, candy, potato chips, sugar, white flour)
--eating whole, healthy foods in reasonable portions (using MFP, now) so that i am moving toward or maintaining a healthy body weight.

also:
--FOR ME, abstaining also from booze, cigarettes, drugs, compulsive spending, etc--all part of the same addictive path

*********************The best way for you to get all your questions about OA answered is:
--go to OA meetings, at least one a week
--get a sponsor (someone who has what u want in the fellowship, and will guide you)
--read the literature: OA 12 Steps & 12 Traditions, the AA "Big Book"

We cannot recover alone. If we could, we would have already. OA WORKS---physically, emotionally, and spiritually.
It is about more than weight loss--it is becoming a healthier person all around through the 12 steps, the fellowship, and a relationship with your Higher Power.

Good luck

hi, and welcome to OA!!! I am a compulsive overeater, have been in the rooms since 2005. here are some things i have learned about abstinence (sobriety) that u might find helpful.

For me, abstinence means:
--refraining from binging (eating to the point of pain, standing in my kitchen eating food after food after food.)
--refraining from grazing (nibbling on a constant flow of food all day; now my meals and snacks have a beginning and end).
--abstaining from "trigger" foods (foods that make me want to overeat, and once i start i cannot stop: ice cream, cakes, cookies, candy, potato chips, sugar, white flour)
--eating whole, healthy foods in reasonable portions (using MFP, now) so that i am moving toward or maintaining a healthy body weight.

also:
--FOR ME, abstaining also from booze, cigarettes, drugs, compulsive spending, etc--all part of the same addictive path

*********************The best way for you to get all your questions about OA answered is:
--go to OA meetings, at least one a week
--get a sponsor (someone who has what u want in the fellowship, and will guide you)
--read the literature: OA 12 Steps & 12 Traditions, the AA "Big Book"

We cannot recover alone. If we could, we would have already. OA WORKS---physically, emotionally, and spiritually.
It is about more than weight loss--it is becoming a healthier person all around through the 12 steps, the fellowship, and a relationship with your Higher Power.

Good luck

couldn't have said it better myself