Hi all!

I'm originally from Montreal QC, but moved in Gatineau about 6 years ago... or more. (Yes I am originally francophone)
Sadly, Gatineau didn't help my weight... long story short, I moved in with a guy who ate only McDo, burgers, pizza and so on. Not even a fruit or veggie. He was agressive as well. But dont worry, he's history. But left me with about 50 pounds to lose & low self esteem....Anxiety pills did not help weight either.

So now, my head is out of the water and I can breath again and search for my old self!

I've already been on MFP for about 30 days and lost a lil less then 6 pounds. (Its so slow!)

See y'all around!

Hi my name is Eric and I'm an Alcoholi...Wait wrong place

I'm 28 years old and I've lived in Ottawa my whole life...I really want to move to Vancouver, just got back from vacation and I miss it already! I've always been fat and in January I decided to make a change, I've lost some weight since then but I have gained a lot of cardio and confidence, all in all a good year so far. I like to travel, mountain bike and hike...This feels like an online dating profile!!

I've reached the point where I am in shape(ish) but my friends haven't changed like I have so I spend most of my time at the gym or on solitary bike rides and hiking with my camera. My friends are all married and extremely boring, I don't really socialize anymore which isn't very productive for a single guy lol

Feel free to add me as a friend, I'm on here everyday and I have a 220 day logged in streak going! Be warned I do offer information and support but I spend most of my time having fun with my awesome MFP brothers and sisters tearing up the forums chit chat section!

Hi everyone!
I'm Melissa. A recent new-comer to Ottawa, having moved here with my fiance from the Niagara region for his work. I work from my home office full time, and while I mostly enjoy it, I don't get as much exercise and it's so easy to gain weight! Even easier when your kitchen is 10 steps away from your desk and you have a hectic schedule because you thought it would be a great idea to go back to school while planning your wedding! (pro-tip - not fun!). I'm very motivated to make this lifestyle change - initially, and for life. Enough of that, it's nice to meet you all!

Hi Everyone.

I am Carolyn from Ottawa, Ontario. I just joined today. I'd like to loose 20 lbs. I had Cushing's for many years. As a result i gained about 110 lbs. I've lost 95 lbs since having the tumor removed, April, 2012. But now I'm starting to put some of that back on. I think this program is just what I need to get back on track.

Hello everyone, just join the NCR group. It's so nice to see so many MFP member's living area me. I live in Orleans but was raised in Gatineau. At the age of 19, I moved to Regina, then Timmins, then Vancouver and then back home. I really love it here but I must admit that I miss BC.

I joined MFP on the recommendation of my sister and it has helped me lose 11 lbs. I just need to lose another 5 and I will be happy.

Good luck everyone!

Alain

Hello! I've just moved to Ottawa after growing up in Toronto and I find it to be quite the change. For one thing it is way quieter here in Ottawa, but I am learning to love it.

I've finally settled in a little more, my husband is studying his PhD at Carleton and I've just graduated so no more school for me! I might go back, but I am undecided. I am taking this time in my life to focus on my well-being so I've signed up in a gym and will be more diligent about myfitpal logging. I've always struggled with my weight, but I am determined to really push myself this time because I have no other time in my life when I will be fortunate enough to take all the time to do so.

My sisters are in the nutritional sciences and one recommended to me that I need a year of serious training to re-set my body to a new weight. Basically after a while there is a size that you are and when you fluctuate you always end up around the same mark. I need to lose weight and maintain it long enough for my body to reset. I have a one-year long term plan, and I hope I have the drive to stick to it!!!

In the mean while I am a professional photographer with my own business, I work with ambient light so it is all outdoors. I am super excited for the fall colors, they'll be so beautiful in my photos. I also have an Etsy shop online where I sell my prints. I've been working in photography for several years and I built up my client base in Toronto but since moving here it's been slow. I've only been here two months so I am realistic that it will take some time.

Here's the links if you want to check them out: www.facebook.com/photosbyemmah www.etsy.com/shop/photosbyemmah

Feel free to add me as a friend

Hi Everyone!

My name is Nadine and I am originally from Verner, ON (little town between Sudbury and North Bay, ON). I moved to Ottawa 10 years ago and now live here with my husband (2 yrs married), my 3 cats and dog. I joine MPF to gain support and to lose those 10-12 lbs that I seem to lose and gain back.

Please add me so we can motivate each other. Good luck in your journey!

Love your photos! Ottawa is a beautiful region for photography. The big thing in Ottawa is to advertise. You can also volunteer your services at fundraisers and that way you get business exposure all for a good cause. Welcome to Ottawa and good luck on your weightloss journey!

Kim

Thanks so much Kim! I've already volunteered at a fundraiser and will definitely do more in the future, I'm surprisingly getting inquires for Montreal more than here! It's a pleasure to be here and can't wait to see more of this city

Welcome Ashley. )

Hi Ashley!

The best advice I can give you is to not remove anything from your diet that you like! That way you don't binge, just stay within your calorie goal and you will do great!

I definitely learned that pretty quickly! For now I allow myself 1/2 a cup of ice cream as a treat, though I have completely cut out regular soda. O.O never thought I'd see the day...