New Rules of Lifting For Women (NROL4W)

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New with maybe a dumb question

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Onederchic
Onederchic Posts: 128 Member
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I am still rather heavy (body weight) and am wondering should I wait to start this when I am closer to goal or...?

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  • stfriend
    stfriend Posts: 256 Member
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    I'm pretty heavy still too and just finished stage 1. I'm currently in rest mode waiting for stage 2. I say go for it! Only thing, look for inches lost, not necessarily scale loss. You may gain a little in the beginning but it will most likely be water.
  • Onederchic
    Onederchic Posts: 128 Member
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    Thank you so much :)
  • woodsygirl
    woodsygirl Posts: 354 Member
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    Muscle burns more calories than fat does, so definately try to build some muscle. :)
  • Onederchic
    Onederchic Posts: 128 Member
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    Thanks for the info :) I am starting on it first thing when I wake up tomorrow, wooo :happy:

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