August Movers n Shakers
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welcome josie, glad to see you joining us
I did the exercise for yesterday and was under sodium......now to do today exercises....OUCH LOL hope everyone has a healthy active day0 -
Monday challenge met and complete.0
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Hello again!
I just heard from Ketty - she was on vacation. So Josie will be taking Rhe280's place instead.0 -
Tuesday challenge done & sodium under!0
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Tuesday :
Workout done and under sodium.0 -
Tuesday- work out done, under sodium
Dilemma:
Why do avacados have so many calories???!!0 -
Tuesday check in: Work out done & sodium was under.0
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Tuesday check in -
Exercise done...my legs still hurt from the tabata!
Under in sodium, but over in cals! This heat wave is killing me - I just had to have some ice cream!0 -
Dilemma:
Why do avacados have so many calories???!!
Tuesday - exercises done
Under sodium, although I don't think the food log is counting all the salt I have as in my packet of french fries crisps it says i had no sodium though I know they have salt on them. I'm going to have to remember to check that and add it on if it doesn't count it.0 -
Happy Hump Day!
Surprise work of the day is a free choice day You earn your team points by completing 30 mins of any type of exercise.
Only catch is cooking and cleaning don't count.0 -
Tuesdays exercise is complete and i came in under my sodium. i am going to love the freestyle for wednesday i can do my Spin class and have it count. i may do the stair master too just to kick it up a notch.0
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Wednesday
I did 35 minutes on the elliptical and 9 minutes walking to cool down.
Also under on sodium. We had breakfast for supper tonight and I discovered that I don't have to salt my eggs. They were just fine with turmeric and Mrs. Dash.
Hi Josie! Great to have you join us! :happy:0 -
Wed. 30 min on the elliptical & under on sodium. Did lesson plans almost all day & didn't feel like exercising...so, I treated myself to an episode of Grey's Anatomy while I was on the machine!0
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Please add 35 minutes of bike riding to my exercises today. Hubby announced that he wanted us to go for a ride after supper. We ended up doing a little over 5 miles.0
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Wednesday check in -
Under sodium!
Exercise - I wanted to post that I went out and ran for my 30 mins...but it was WAY too hot here! Nso I just stayed inside and a Leslie Sansone Walk at Home video! 2 miles in 30 mins
I hope everyone is having a good week so far! I will be contacting anyone who hasn't checked in this week yet.0 -
Wednesday check in:
Under in sodium
Exercise: I did 90 minutes of ballet (was supposed to be 60, but my class ran over) and I walked for 30 minutes, so I did 2 hours yesterday.
Good day to have free choice as I don't think my body would have taken much more after ballet. It may look graceful, but that is one grueling workout! I have muscles hurting in places I didn't know I even had muscles. Good job it's so fun.0 -
Wednesday check in under sodium and i did one hour fifteen in spin class. worked late so i didn't get a chance to do the stairmaster.0
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Thursday 8/16 arms
Everything should be broken up into 3 sets of 10
Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)0 -
yesterday I did 80 mins of walking...and stayed under sodium....YEAH....this morning after dropping kids off at first day of school i went for a 90 min walk and now I am going to do my arm exercises.....everyone have a good day0
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Under on sodium and exercise complete! All those exercises are in Jillian's 30 Day Shred Level 1 (except the triceps which I did later). My nieces were over visiting & so they and my 8 year old joined me for the workout. Very fun!! They loved the 2 & 3 lb hand weights.0