Jillian Michaels Body Revolution

Join

Resistance Bands

Options
warriorsdontbitch
warriorsdontbitch Posts: 130 Member
in Social Groups
Hey ladies,
I won't have access to free weights but I do have resistance bands. Can I use those for most of my workouts. if not , I may have to do Chalean Extreme instead. Thanks for your help.

Replies

  • tubway
    tubway Posts: 86 Member
    Options
    I think you kind of need the free weights. I've only done through video 4 but I don't see how you would modify some of the exercises to use only resistance bands. Can you use cans or water bottles or something in place of traditional free weights?
  • aprrae
    aprrae Posts: 172 Member
    Options
    You will definitely need the weights. I would recommend 3s, 5s, & 8s. They should get you through all of the phases.

    You could try using water bottles of cans, but it will be very hard to do some of the exercises.
  • mayday1969
    mayday1969 Posts: 123 Member
    Options
    Yeah, the weights are a good idea. If you don't want to buy all three, You could start with 3 and 5. I only used 3s and 5s my first time around, but I wasn't very strong, and those worked me just fine. Now, my second time around, I'm using 8s too.

Categories