Belinda's Team Challenge

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Slin-2-Win (august)

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  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Challenge complete and had eggplant, tomato, spinach onion and banana
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    DAILY CHALLENGE COMPLETE. HAD PINEAPPLE APPLE ORANGE LETTUCE AND TOMATO
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Hope everyone had a good week so far I have recorded the excerise and fruit/veg challenges for BeautifulArtemis and myself. If anyone has anything for me to post please let me know since tomorrow is weigh-in day.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    193 even
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week Challenge:
    Sodium.... Stay under your sodium for this week. Your team can earn 1 point for each day you are under. That means each person can earn 6 points and every team can earn an extra 30 points in this team challenge.

    Monday - 8/13 - legs
    Tabata video (4 min workout) do twice if you are advanced

    http://www.youtube.com/watch?v=AkSUudxOTnI

    Hope everyone has a good week.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    :frown: Where is the rest of our team? Hope they are checking in somehow???
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    :frown: Where is the rest of our team? Hope they are checking in somehow???
    Jennifer checks in with the messages but the other two haven't this week.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Monday - 8/13 - legs Done
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Daily challenge done, under on sodium!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Tuesday - 8/14 - hardCORE
    You can break these up into reasonable sets for yourself. Please keep them as one workout though.

    Start with this video: http://www.youtube.com/watch?v=_DfuU3TSsFM

    55 crunches/sit ups
    30 right oblique crunches
    30 left oblique crunches
    40 bicycle crunches
    40 bridge
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Challenge Complete! OUCH! Under on sodium too :)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Challenge complete and I agree with you on the OUCH factor and under sodium.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Happy Hump Day!
    Surprise work of the day is a free choice day :happy: You earn your team points by completing 30 mins of any type of exercise. Only catch is cooking and cleaning don't count.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Happy Hump Day!
    Surprise work of the day is a free choice day :happy: You earn your team points by completing 30 mins of any type of exercise. Only catch is cooking and cleaning don't count.

    I'll be turning this in late today. Just an FYI.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    30 mins on dreadmill under on sodium
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    1 hour of coaching my daughters's soccer team which is only about 30 minutes of actually running with the kids. Under sodium.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Thursday 8/16 arms
    Everything should be broken up into 3 sets of 10

    Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
    Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
    Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
    Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
    Push ups (you can modify these to be on your knees or against a wall)
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Daily challenge complete and under sodium.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Done excersice and under sodium
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Friday - 8/17 circuit training (24 mins)

    This will workout will have 2 different sets of workouts that we will do for 12 min each.
    How it works: Do all of the exercises in circut for 45 seconds with 15 seconds rest. Repeat circut A two more times. Rest for 1 minute. Do circut B three times.

    Circut A
    Push ups
    High knees
    Elbow planks to extended arm plank
    Squats

    Circut B
    Mountain climber
    Crunches
    Wall sit
    Fast feet

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