Hey everyone! First post!
I kind of threw together a Shrimp Chowder Florentine yesterday and my husband devoured it. It was hard to believe it was good for you! I'm a passionate foodie, so I love to do stuff like this. If you like chowders like me but don't want the calories, try this:

Peel 1 bag of shrimp, your choice. Place in self-sealing bag with lemon juice and Cajun seasoning (available at any drug store). Marinate for a minimum of 1 hour. I did it overnight.

Saute half a red onion, roughly chopped, in butter spray in a large saute pan (I used a non-stick wok). Next, saute 2 cups roughly chopped mushrooms, whatever you have on hand (I used ****ake) until they start to reduce down. Throw in a teaspoon of garlic and saute until fragrant.

Pour in 2 cups of chicken stock, and 1 cup of buttermilk with one teaspoon corn starch melted in. Whisk. Allow to come to a boil until slightly thickened. Add the shrimp, marinade and all, as well as 2 cups of spinach. Simmer until the spinach is wilted and the shrimp is pink all the way through. Taste and add salt and pepper if needed.

Voila! Shrimp Chowder Florentine. Good for your taste buds AND your waist line! And very satisfying. I served it with a green salad topped with shaved parmesan and a low-fat balsamic vinaigrette. Yum.

Hope you try it and like it!