Super awesome ladies 30 day shred

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DVD Help

amberlongsine
amberlongsine Posts: 215 Member
edited December 2024 in Social Groups
So Is the DVD Just the 3 Levels of workouts???

Because I thought it went by days... I was about to buy the dvd and then it only said 3 workouts... Then i looked on amazon and say the same thing...

Is it just the level 1,2 and 3 workouts? and your supposed to go back and forth between them?

I'm clearly confused... haha

Replies

  • rayraygbs
    rayraygbs Posts: 88
    there are 3 workouts, 3 levels. and you are supposed to do each level for 10 days straight. so level 1 for 10 days, level 2 for 10 days then level 3 for 10 days. does that help?
  • amberlongsine
    amberlongsine Posts: 215 Member
    Hahahaa yeah :) thanks!!! I have been doing the levels by day :P well at least I know why I'm so dang sore! Lol
  • NatalieMW84
    NatalieMW84 Posts: 4
    They say to move on when you feel confident enough to do it. So if you can get through level 2 and still feel human you should. I moved up because I feel fantastic afterwards....it's definitely a difficult workout! Lol
  • amberlongsine
    amberlongsine Posts: 215 Member
    Lol I've done all three levels. I think I'm going to switch between all 3 workouts everyday.
  • Haley_Diane
    Haley_Diane Posts: 42 Member
    I bought mine on Amazon streaming. I can either watch it on the computer or on the tv. Quite handy.
This discussion has been closed.

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