Pick a level. Set a goal. How much exercise can you get in this week?

- Fitness Enthusiasts (Beginners): Log 110 minutes of exercise

- Fitness Buffs (Intermediate): Log 235 minutes of exercise

- Fitness Elites (Advanced): Log 360 minutes of exercise

- "The Tortoise and the Hare" (Rotating Monthly Challenge/RMC August) This month's challenge is to decide if you are a Tortoise or a Hare. Begin each week by selecting which character you will be for the week.

Tortoise(s) - When selecting tortoise, you will pick a fitness goal that ups the intensity of your workout. So you could run further or faster, or you could add in interval training, or you could take on an exercise that is particularly challenging for you. The goal is to significantly increase the challenge of your workouts.

Hare(s) - When selecting hare, you will pick fitness goals that increase the duration and consistency of your workouts. So you could take an extra walk once a week, or spend more time doing doing exercises that you are already doing. The goal here is to focus on a "slow and steady wins the race" mentality and to increase the amount of time you are working out.

So? Which are you this week? A Tortoise? Or a Hare? Pick one and meet your goal to earn a ✓.

- Pick a personal goal for this week! Let us know what it is and how you did. I'll add a little ★ in front of your name on the leader board if you get it.

So what are your weekly goals? Are you going to be an Enthusiast, Buff, or Elite?

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To report in at the end of the week, please fill out this little "form." Thanks!!

Exercise Minutes:
Personal Goal: (yes or no & remind us what it was)
"The Tortoise and the Hare" (RMC): (yes or no & if yes, what did you do?)
Days logged in: (rounded down to the nearest 5)