New Rules of Lifting For Women (NROL4W)

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Need help

twinkletoes66
twinkletoes66 Posts: 89 Member
edited December 2024 in Social Groups
Hi guys , I'm trying to download workout log sheets but Iv only got the nrolfw in kindle ! Please can some body tell me what the 4 th word is in paragraph two of the a decent interval section page 26 , also 7th word in paragraph 3 page 121
Many thanks Marie x

Replies

  • Daisy80
    Daisy80 Posts: 755 Member
    I haven't got my book here but if you go to the main page of this group you'll find links to pages that also have the workout logs as well as a calorie calculator for the specific NROLFW book
  • twinkletoes66
    twinkletoes66 Posts: 89 Member
    Thanx Hun I'll have a look x
  • bizco
    bizco Posts: 1,949 Member
    perturbation

    dominance
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