We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
August 23rd
dvelocity
Posts: 309 Member
Where is everyone at with the program?
I have to make a confession. I lost. I thought I could do this for 30 day s in a row and I lost. I gave in to the head games I play with myself. Yesterday morning, I thre a fit with myself over doing it. I jut flat out did not want to do it and I could not convinve myself to do it. Even when I got home from work same thing. There was no way I was going to do it and I didn't.
This morning while I was walking the dogs I was convincing myself of the same thing. Well and unexpected neighbor dog followed me home and I chose to walk him back to his house. Turned out it was not his house and now he is hanging out at mine until I can find out where he lives.
So another day without doing the shred. Hopefully I can convince myself after work that I need to get it done. Hopefully but it is my turn to cook dinner.
I have to make a confession. I lost. I thought I could do this for 30 day s in a row and I lost. I gave in to the head games I play with myself. Yesterday morning, I thre a fit with myself over doing it. I jut flat out did not want to do it and I could not convinve myself to do it. Even when I got home from work same thing. There was no way I was going to do it and I didn't.
This morning while I was walking the dogs I was convincing myself of the same thing. Well and unexpected neighbor dog followed me home and I chose to walk him back to his house. Turned out it was not his house and now he is hanging out at mine until I can find out where he lives.
So another day without doing the shred. Hopefully I can convince myself after work that I need to get it done. Hopefully but it is my turn to cook dinner.
0
Replies
-
You can do it. I struggled a few days ago as well. I did day 9 yesterday. After I finish day 10 today I am going to redo measurements. I am actually pretty excited.0
-
you just have to make yourself! i had a couple days where it was literally the last thing i wanted to do, but had to!
i just did level 1 day 7, and i'm feeling pretty good. i can't do the pushups normally, i never could, so i do wall pushups, better than nothing i guess, and the bicycle crunches, i can do it for a little while, then i have to cross my ankles and just hold them up and do crunches0 -
I've only completed Day 3 and I've been doing it every other day, and when I'm off the shred, I'm doing the C25K.
I worked 12 hours, came home and changed and immediately did my C25K run. I could have done the shred after but I thought, Dang! I'm tired, I just want to sit! So I am. I figure I can do both on my days off or when I'm on afternoons.
I'm on to Day 4 tomorrow, which I will do immediately after I get home so I don't have time to talk myself out of it. When I'm at work I tell myself all day, it's only a half hour, just do it.
I have a shoulder problem, but only start feeling quite weak when I'm doing the side lunges with front shoulder raises. On the second set, I stop the weights about halfway through. Otherwise, I'm hanging in there!0 -
I have this same problem, but i found that if i went for a walk first, then came home and did 30DS that it was much easier for me to motivate myself to do it.
sometimes i even go for a walk afterwards as well (:
thats what i think i'm doing today.0
This discussion has been closed.