Couch to 5K Running Program (C25K)

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TaylorsGranddad
TaylorsGranddad Posts: 453 Member
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Anyone doing the NHS (UK) next step podcasts.

I started the stepping stone one yesterday.... nearly killed me, I really though it would me quite easy as I've done 10K 3 times already, boy was I wrong.


Anybody else doing it & whats your stories on it.

Replies

  • behind_blue_eyes_83
    behind_blue_eyes_83 Posts: 85 Member
    I'm only on W5 of C25K (the NHS one with Laura!), but I'm already looking ahead to what I will use to keep me going once the programme is over! Would you recommend these? Are they like Bridge to 10k?
  • VenusEnvy
    VenusEnvy Posts: 92 Member
    I found an app in the appstore for 10K runner. That's where I'm headed post graduation :)
  • behind_blue_eyes_83
    behind_blue_eyes_83 Posts: 85 Member
    In Itunes store, just called '10k runner'?

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