Couch to 5K Running Program (C25K)

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Starting W1D1 today...anybody else want to join?

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  • LeonnieH
    LeonnieH Posts: 209 Member
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    I started this week, today is Day 2 of Week 1 for me. I found the first day very difficult, I'm not very fit and not naturally good at running (weak legs). I'm hoping today will be a little easier for me :) I suspect this will be a much longer than 9 week programme for me but I don't mind as I am happy to repeat weeks until I'm ready to move to the next stage.
  • groovybeenz
    groovybeenz Posts: 151 Member
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    Hey there,
    I just completed Week 1, not as bad as I thought it was going to be. Was going to try on the treadmill but my belt is messed up so I've been running outside. Starting Week 2 on Monday. Good luck everyone!
  • sherrielynned1
    sherrielynned1 Posts: 26 Member
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    On week 4 and really noticing a difference. I have found that I have to do every workout twice to build up my endurance to go onto the next step and not want to die.
  • kimi131
    kimi131 Posts: 1,058 Member
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    I want to give it a go again. I made it to W3D3 on my last attempt. I'm with ya!
  • sherrielynned1
    sherrielynned1 Posts: 26 Member
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    Just began week 5. Had to take a few days off to recover from slight overuse on inside of knee but was back. No problem and two pounds lighter! :)

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