We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
7 days to break a habit. 21 days to make one
helenoftroy1
Posts: 638 Member
So the saying goes. So......
How about a new habit every 21 days?
So for example for the next 21 days everyone needs to drink 1.5 litres of water a day. (50ish ozs?)
What do you think? This way we make new habits which are good for us!!
How about a new habit every 21 days?
So for example for the next 21 days everyone needs to drink 1.5 litres of water a day. (50ish ozs?)
What do you think? This way we make new habits which are good for us!!
0
Replies
-
Good idea, I like!0
-
Great idea! x0
-
How is everyone doing with their water intake?!?!
I've not quite reached my 1 and half litres yet. Need to get a move on!0 -
Think I must be there as I drink quite a lot of herbal teas like nettle, dandelion,liquorice and ginger.0
-
Think I am sort of there, but I include all fluids in my total, like tea / coffee, neither of which I have sugar in so fairly low cal0
-
I'm doing great on water I'm getting about 3.4-4L of water a day0
-
Got my water. I usually do. Love the idea of 21 days! Keep 'em coming!0
-
Can I count the water I've absorbed through my skin while camping...?:grumble:0
-
Nice idea, especially as I can tick this one off already! I drink about 2 litres of water a day. I don't drink much else, just a glass of OJ at breakfast and a cup of fruit or herb tea mid morning at work. I have the odd diet coke :noway: but try to avoid it, and the odd coffee - fewer than one a week.0
-
what would you say the 8 cups that you put in MFP is? is that supposed to be the equivalent of 2 litres? if so i definitely get my 1.5litres everyday!0
-
I think 1 cup = 8oz, so yes 8 cups is roughly 2 litres.0
-
I aim for 3 litres a day already
0 -
*backs out slowly leaving full water bottle on the table*0
-
They say 1 litre for every 10 degrees celsius of temperature is recommended, so in the summer and on hot days we should really be looking at up to 3 litres? And if exercising lots maybe even more?0
This discussion has been closed.