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How are you changing your eating habits?

Campafam4
Campafam4 Posts: 5
edited December 2024 in Social Groups
My question is how are changing your eating habits, what are you omitting to help you lose the weight and what are you adding more of? I have taken most dairy out of my diet and try to cut back on breads. I try to go heavy on the veggies, but I noticed that my fiber goes sky high do any of you know if you could possibly eat too much fiber?

Replies

  • c_smith_0789
    c_smith_0789 Posts: 35
    I have just been substituting... like skim or almond mild instead of 2% or whole. Turkey instead of beef. Eggs whites instead of whole eggs. Light foods instead of Non light foods! lol. I cant taste the diff like a lot of ppl. Water or unsweet tea instead of coke or sweet tea. I snack on snap peas instead of chips or other snack stuff. Just substituting has made a big difference in my cal!
  • adorable_aly
    adorable_aly Posts: 398 Member
    I already follow a low Gi-diet (or at least try to!) its not going very well at the moment. so I haven't. Though I have changed when I eat so that I am not tempted to snack after a workout.
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