September Challenge - Lose 8 pounds

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September Starting Weight - Let the Games Begin

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pahsar2
pahsar2 Posts: 69 Member
in Social Groups
For those of you who want to weigh in today and get a jump on the Sept challenge, have at it. I weigh in on Saturday mornings. Good luck. Make sure to post your Starting Weight (SW) and Goal Weight (GW). As we head on to the second week, we'll add the Current Weight (CW).

Cheers. :drinker:
«134

Replies

  • itzchachi87
    itzchachi87 Posts: 6 Member
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    SW = 148
    GW = 140
  • amythest34
    amythest34 Posts: 5
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    hi im in for the challenge....weigh 137
    goal 123
  • meni79
    meni79 Posts: 35 Member
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    SW = 143 lb
    GW = 135lb
  • bopper
    bopper Posts: 352 Member
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    Hi everyone, I just finished Shred and want to start RI30. Anyone else doing it?
  • thepowertower
    thepowertower Posts: 6
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    Hi,

    I'm starting now! My starting weight (now) is 179. My goal weight for the end of September is 170! It's a start, but I have a ways to go!!!
  • nellsbells1
    nellsbells1 Posts: 28 Member
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    SW:132
    End of September gw:124
    GW:120
  • Carolina_89
    Carolina_89 Posts: 5
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    Hello!!

    SW: 128
    End of Sept GW: 120
    Overall GW: 115
  • SRH88
    SRH88 Posts: 15 Member
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    Hi Team,

    I will make Saturdays my weigh in day too.

    SW 165
    GW (END SEP) 157
    GE (END OCT) 150

    Let's do this together :-)

    Steph
  • LvLite
    LvLite Posts: 102 Member
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    Hi!

    Starting at: 149
    Goal for Sept: 141

    Doing C25K and watching the sugar.. Lets do this!
  • Kifli
    Kifli Posts: 12 Member
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    Hello Everyone!

    SW = 136
    GW = 128

    I have been in the 130's for the past 1 year, so I don't know if I can lose 8, but I'm sure going to try!

    Strategy - cutting down on carbs and doing the 30 Day Shred September Challenge.
  • Kioko1973
    Kioko1973 Posts: 56 Member
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    SW = 163
    September GW = 155
  • Kioko1973
    Kioko1973 Posts: 56 Member
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    I added this to another challenge group I'm in. Here is a bit of what I will be doing. I'm all over the place because I get bored with the same routine so here goes:

    Bob Harper Ketlebell Cardio Shred (Love this more than JM30DS)
    Elliptical
    Treadmill
    Walk/Run when it's not too cold outside
    100's workout - see below

    100 Jumping Jacks (Wide arms- works chest)
    90 Crunches
    80 Squats (With or without weights)
    70 Leg Lifts (Floor and/or Hanging)
    60 Jumping Jacks (Wide arms- works chest)
    50 Crunches
    40 Squats (With or without weights)
    30 Leg Lifts (Floor and/or Hanging)
    20 Jumping Jacks (Wide arms- works chest)
    10 Minute Walk/Run/Jog (any cardio...run in place...NO EXCUSES)
    Take 5 Stretch and Breathe!

    • Floor and hanging leg lifts can be done using a 5lb medicine ball for more advanced workout.
    • Don't use too heavy a weight when doing weighted squats. Back should remain erect and knees don't go over toes. Too heavy a weight compromises form which causes injury.
    • Wide arm jacks - hold your palms out facing forward instead of overhead jacks. Engages your chest for an added bonus.
    • ALWAYS, ALWAYS keep your core tight!
  • HealthyDeb
    HealthyDeb Posts: 60 Member
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    This is a great goal for me & my first challenge. I'm in!

    (SW) 203.5
    (CW) 189
    (GW) 178
  • Urso2012
    Urso2012 Posts: 2
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    SW: 163
    CW: 157
    GW: 140
  • grammond22
    grammond22 Posts: 3
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    Hi everyone!
    Starting Weight: 161
    End of September: 153
  • bloomingolive
    bloomingolive Posts: 47
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    (though I haven't weighed myself since last week, my scale is faulty).

    SW: 163 (74kg)
    GW for september: 155 (70 kg)

    Trying to go sugar-free and with as little processed carbs as possible.

    I'm excited about my first challenge!
  • QueenOfSophistication
    QueenOfSophistication Posts: 17 Member
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    This is awesome :)

    SW: 210
    GW: 202
  • althea99
    althea99 Posts: 5
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    SW 178
    GW 170

    ... Wedding is in October!
  • Elo99
    Elo99 Posts: 149 Member
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    SW: 192
    GW for September:184
  • meowkapow
    meowkapow Posts: 103 Member
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    SW 139
    GW 132

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