Week #1
tbellamy1
Posts: 353
Hello all my fellow plankers!!! Hope you all have started or have a plan to start this challenge. Its week 1 and I am feeling really good about this challenge.
I started this am with 2/60!!!. I did 1 minute rested then did another minute. The shakes kicked in about 45 seconds into the first one and the second one they started about 25 seconds into it.
But I did it 2 minutes down and 58 more to go!!
LETS GET IT IN FOLKS!!!!! YOU CAN DO IT!!!
I started this am with 2/60!!!. I did 1 minute rested then did another minute. The shakes kicked in about 45 seconds into the first one and the second one they started about 25 seconds into it.
But I did it 2 minutes down and 58 more to go!!LETS GET IT IN FOLKS!!!!! YOU CAN DO IT!!!
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When I saw you number of days logged post it reminded me to go do my planks this morning, so I did 3 x 60 second planks.
I've decided to do 3 a day so I can actually have some rest days to allow my core to recover, so my plan is 5 days a week @ 3 mins a day will get me on target to finish
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When I saw you number of days logged post it reminded me to go do my planks this morning, so I did 3 x 60 second planks.
I've decided to do 3 a day so I can actually have some rest days to allow my core to recover, so my plan is 5 days a week @ 3 mins a day will get me on target to finish
Thats a awesome plan!! My goal is to workout up to 2 minutes straight and move up from there.0 -
Oh my core definitely needs this! I did 1 minute high and one minute low.
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When I saw you number of days logged post it reminded me to go do my planks this morning, so I did 3 x 60 second planks.
I've decided to do 3 a day so I can actually have some rest days to allow my core to recover, so my plan is 5 days a week @ 3 mins a day will get me on target to finish
Thats a awesome plan!! My goal is to workout up to 2 minutes straight and move up from there.
The most I can do is 2 mins straight, but there's no way I could do a rest and another min as the shakes start almost immediately (I've tried before) so although I can do more than a min, I can't do more sets at that time.
I like to aim high, lol and get over the 60 so my aim is to actually work up to been able to do 4 x 60 and eventually 2 x 2 (lol, I highly doubt this) I want to do the plank work in one session also, so I won't be splitting up during the day
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Oh my core definitely needs this! I did 1 minute high and one minute low.
Mine were low planks but I will be switching it up. High, low, side. Heck maybe one leg up!!! lol0 -
2 x 60 sec planks for me for today!0
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5/60 completed 60 second duration x 5 with 2 min rest in between, the 5th had me shaking for the whole minute! I was in standard push up position for each, is that what 'high' is ? 0
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2/60
2 low planks, held 60 sec. each, with a 60 sec. rest between.0 -
1/9/12 2/60 for me today they were harder than i thought they would be0
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5/60 completed 60 second duration x 5 with 2 min rest in between, the 5th had me shaking for the whole minute! I was in standard push up position for each, is that what 'high' is ?
Fab start to the challenge, I'm not surprised you where shaking the whole time for the last one. Yes standard push up is high on elbows is low!
Just a quick question if I do a side plank do I have to do 60 seconds each side for it to count as 1? don't want to end up cheating 0 -
I did 4 x 90 seconds (normal) and 4 x 60 seconds (underarm) today
- Yes it does hurt -
we will see how much I can do tomorrow
then 1-2 days rest
greez from belgium, Sascha0 -
You guys ROCK!!!! Im loving the motivation you guys are putting out there. Im resting tomorrw but Monday Im going to push for 2 minutes straight!!0
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2/60 High Planks Done....thanks for the challenge!!0
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Done 4x minutes today The shakes kicked in after about a minute, but I kept to it
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I did 4 x 90 seconds (normal) and 4 x 60 seconds (underarm) today
- Yes it does hurt -
we will see how much I can do tomorrow
then 1-2 days rest
greez from belgium, Sascha
Found the Ticker :-)
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Just waiting to get to the gym to do mine today. I'm building a circuit to be repeated 3 times, so hopefully I'll be 3 minutes in by the end of the day.0
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So I decided to join and got started. I did 4/60 already. 1 minute high, 1 minute low, 30 second per side plank and then another minute high with leg circles. I hope I can keep it up
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So I decided to join and got started. I did 4/60 already. 1 minute high, 1 minute low, 30 second per side plank and then another minute high with leg circles. I hope I can keep it up
You hope you can keep up!?!?!?! I think that is awesome, and you threw in leg circles to boot!! :noway: You are already ahead of the game! 0 -
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3/60 done! Low plank for 1 minute, high plank for one minute, and each side plank for 1 minute (I've decided for myself to only count side planks as 1 minute for doing both sides).0
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2/60 done today!!! Did one full minute then a few seconds break before tackling the next one0
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2/60 Completed. Did 30sec planks rest 30sec then repeated until completed 2 mins. Oh yeah they were low planks.0
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2/60 lower plank... Did 60 seconds took a 20 second break then did 60 more seconds0
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2/60
1 low
1 high
Thanks for the challenge!0 -
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So far so good - 2/60!! I think I can, I think I can.0
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2/60
1) 60 second
60 second rest
2) 30 second
30 second rest
3) 30 second0 -
2/60 2 x 1 minute high planks I rested for a minute between the 2. My lower back felt a bit tense but this is my first time ever doing these 0
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Today: 5/60
Total: 5/60
Yesterday was my "break" day so today is my first day doing the challenge. The break down is like this:
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1 min: Low plank while waiting for TV stuff to turn on
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30 sec: High plank during cardio/strength workout
30 sec: High plank with knee cross during cardio/strength workout
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1 minute: Side plank with twist (30 seconds each side) during Pilates workout
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1 minute: Low plank with leg pull during Pilates workout
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1 minute: Low plank with opposite arm/leg during Pilates workout
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Good luck everyone!0
