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Week #1
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I did 2 60 second planks... I one each side yesterday..0
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I did 2 minutes yesterday and my boyfriend joined me! 2 sets of 45 and 1 set of 30! I need to work up to longer sets!
So I'm at 2/60.
Good job so far everyone!0 -
8/60 including yesterday......today 3x60 second low planks.......shake shake shake:)0
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1/9 2X60 Front
2/9 3X60 Front 1X60 Side (30 secs / side) Ouch
Total 6/600 -
2nd day finished ... weekend is over, so now I have less time for this fun.
today:
2 / 60 seconds (underarm)
4 / 90 seconds (2 underarm / 2 high)
1/ 120 seconds (high plank, my first 2 minuts :-) )
day-total: 600 seconds
now 1-2 days of rest
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1.5 mins today, abs still sore from thursdays work out ( tiffany rothe)
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2/60 done!! 1 high 1 low 1 min rest in between.0
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Day 2 in the books, 4/60. Boy can I feel it in my abs already!! Can't wait to measure at the end of this
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4/60
Four minutes today! My increments shrunk as I went on - :30 second planks, then :20, then :10. I've only ever done planks in yoga and never held them for very long.
Is it best to do these 4 minutes/day every other day or 5 minutes/3x a week instead of every day to give our muscles a day off, or is it okay to do them every day?
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Another 2 for today, so that's 6/60 :happy:
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I did 2 1/2 mins straight, my core was screaming to stop, hehe that will teach it for been so damn out of shape
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4/60 I'm starting at 1 min full plank and 30 second side plank on each side. My goal is 2 min full plank and 1 minute side planks. I also do TRX. My goal is to do a 1 min TRX plank. Currently I'm at 10-15 seconds.
Happy Planking!0 -
All of you guys are true motivation to me!!!! So happy to have you all on this journey and we are going to ROCK the challenge!!! Keep pushing!!!0
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3/60
1 low
1high
1 low0 -
OK today is a rest day for me so I just did a 2 minute high plank, no rest
6/60
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hello, did just 1/60 today. Being so close to the ground the dog gave me a few kisses for my trouble. I'll try for more tonight. this is a good challenge. i was shaking the whole time.0
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1 low
1 high
2/600 -
Day 2 - total 4/60.0
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9/2 - 1/600
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I didn't do anything on 9/1 because it was my anniversary and we spent some much needed couple time.
9/2/2012 I did 1/600 -
Day 2:
1) 60 seconds
30 second rest
2) 30 seconds
30 second rest
3) 30 second
September Total:
4/600 -
3 minutes of plank so far...does someone want to explain the ticker? I can't get mine to work. All it shows is the HTML code...0
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Wait...testin out the ticker...
http://sfgf.lilyslim.com/8rZlm5.png
Nope. Didn't work.
LilySlim - (8rZl)
<a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png" width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>0 -
September 1st - 2 x 60 seconds (elbows on the floor)
September 2nd - 2 x 60 seconds (elbows on the floor)
I will try to vary this by adding some side planks as well.
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Low planks 2/60...thought I was going to fall over!! I guess it can only get better and easier from here.0
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Just getting started, but I know it'll work out by the end of the month!
low plank 2/60
1 minute - didn't look at stopwatch (shakes starting to win) until 57 seconds.
rested about 30 secs
1 minute - fight from 30 secs+ but I got 'em done!0 -
Wait...testin out the ticker...
http://sfgf.lilyslim.com/8rZlm5.png
Nope. Didn't work.
LilySlim - (8rZl)
<a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png" width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>
It's the BBcode that you need to enter, underneath the ticker there are other code options you need to chick that one i'ts a short url.0 -
Wait...testin out the ticker...
Nope. Didn't work.
LilySlim - (8rZl)
<a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png" width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>
It should work now ^^^0 -
If you want to download a ticker and put the link on this site, just use it as you would an image.
So:
But then without spaces in between, and change theto lower case letters...
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Today: 2/60
Total: 7/60
Today was side planks. 1 minute each side and the minute was divided like this: 15 sec just plank / 30 seconds with twist / 15 sec just plank. No break between the planks other than whatever time it took me to drag my body into position for the other side.0
This discussion has been closed.