September's 60 minutes of planks

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Week #1

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24567…10

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  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    3/60 done! Low plank for 1 minute, high plank for one minute, and each side plank for 1 minute (I've decided for myself to only count side planks as 1 minute for doing both sides).
  • dsengel01
    dsengel01 Posts: 93 Member
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    2/60 done today!!! Did one full minute then a few seconds break before tackling the next one
  • NPS1985
    NPS1985 Posts: 79 Member
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    2/60 Completed. Did 30sec planks rest 30sec then repeated until completed 2 mins. Oh yeah they were low planks.
  • rishina27
    rishina27 Posts: 170 Member
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    2/60 lower plank... Did 60 seconds took a 20 second break then did 60 more seconds
  • rcb1963
    rcb1963 Posts: 69 Member
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    2/60
    1 low
    1 high
    Thanks for the challenge!
  • tiaamato
    tiaamato Posts: 30
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  • sherim71
    sherim71 Posts: 130 Member
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    So far so good - 2/60!! I think I can, I think I can.
  • Ladyiianae
    Ladyiianae Posts: 271 Member
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    2/60

    1) 60 second

    60 second rest

    2) 30 second

    30 second rest

    3) 30 second
  • pullipgirl
    pullipgirl Posts: 767 Member
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    2/60 2 x 1 minute high planks :) I rested for a minute between the 2. My lower back felt a bit tense but this is my first time ever doing these
  • roxedy
    roxedy Posts: 49 Member
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    Today: 5/60
    Total: 5/60

    Yesterday was my "break" day so today is my first day doing the challenge. The break down is like this:
    ----
    1 min: Low plank while waiting for TV stuff to turn on
    ----
    30 sec: High plank during cardio/strength workout
    30 sec: High plank with knee cross during cardio/strength workout
    ----
    1 minute: Side plank with twist (30 seconds each side) during Pilates workout
    ----
    1 minute: Low plank with leg pull during Pilates workout
    ----
    1 minute: Low plank with opposite arm/leg during Pilates workout
    ----

    Good luck everyone!
  • Josieimdoinmenow
    Josieimdoinmenow Posts: 38 Member
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    I did 2 60 second planks... I one each side yesterday..
  • jessicahelene
    jessicahelene Posts: 77 Member
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    I did 2 minutes yesterday and my boyfriend joined me! 2 sets of 45 and 1 set of 30! I need to work up to longer sets!


    So I'm at 2/60.


    Good job so far everyone!
  • Crystalchaos72
    Crystalchaos72 Posts: 531
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    8/60 including yesterday......today 3x60 second low planks.......shake shake shake:)
  • Marmitegeoff
    Marmitegeoff Posts: 373 Member
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    1/9 2X60 Front
    2/9 3X60 Front 1X60 Side (30 secs / side) Ouch :embarassed:

    Total 6/60
  • schneidersas
    schneidersas Posts: 84
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    2nd day finished ... weekend is over, so now I have less time for this fun.

    today:
    2 / 60 seconds (underarm)
    4 / 90 seconds (2 underarm / 2 high)
    1/ 120 seconds (high plank, my first 2 minuts :-) )

    day-total: 600 seconds

    now 1-2 days of rest



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  • Zylahe
    Zylahe Posts: 772 Member
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    1.5 mins today, abs still sore from thursdays work out ( tiffany rothe)



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  • sevfam
    sevfam Posts: 76 Member
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    2/60 done!! 1 high 1 low 1 min rest in between.
  • sherim71
    sherim71 Posts: 130 Member
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    Day 2 in the books, 4/60. Boy can I feel it in my abs already!! Can't wait to measure at the end of this :)
  • travelerrr
    travelerrr Posts: 10
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    4/60

    Four minutes today! My increments shrunk as I went on - :30 second planks, then :20, then :10. I've only ever done planks in yoga and never held them for very long.

    Is it best to do these 4 minutes/day every other day or 5 minutes/3x a week instead of every day to give our muscles a day off, or is it okay to do them every day?



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  • Kyrosh
    Kyrosh Posts: 238
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    Another 2 for today, so that's 6/60 :happy:

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