Week #1
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4/60 I'm starting at 1 min full plank and 30 second side plank on each side. My goal is 2 min full plank and 1 minute side planks. I also do TRX. My goal is to do a 1 min TRX plank. Currently I'm at 10-15 seconds.
Happy Planking!0 -
All of you guys are true motivation to me!!!! So happy to have you all on this journey and we are going to ROCK the challenge!!! Keep pushing!!!0
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3/60
1 low
1high
1 low0 -
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hello, did just 1/60 today. Being so close to the ground the dog gave me a few kisses for my trouble. I'll try for more tonight. this is a good challenge. i was shaking the whole time.0
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1 low
1 high
2/600 -
Day 2 - total 4/60.0
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9/2 - 1/600
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I didn't do anything on 9/1 because it was my anniversary and we spent some much needed couple time.
9/2/2012 I did 1/600 -
Day 2:
1) 60 seconds
30 second rest
2) 30 seconds
30 second rest
3) 30 second
September Total:
4/600 -
3 minutes of plank so far...does someone want to explain the ticker? I can't get mine to work. All it shows is the HTML code...0
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Wait...testin out the ticker...
http://sfgf.lilyslim.com/8rZlm5.png
Nope. Didn't work.
LilySlim - (8rZl)
<a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png" width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>0 -
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Low planks 2/60...thought I was going to fall over!! I guess it can only get better and easier from here.0
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Just getting started, but I know it'll work out by the end of the month!
low plank 2/60
1 minute - didn't look at stopwatch (shakes starting to win) until 57 seconds.
rested about 30 secs
1 minute - fight from 30 secs+ but I got 'em done!0 -
Wait...testin out the ticker...
http://sfgf.lilyslim.com/8rZlm5.png
Nope. Didn't work.
LilySlim - (8rZl)
<a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png" width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>
It's the BBcode that you need to enter, underneath the ticker there are other code options you need to chick that one i'ts a short url.0 -
Wait...testin out the ticker...
Nope. Didn't work.
LilySlim - (8rZl)
<a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png" width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>
It should work now ^^^0 -
If you want to download a ticker and put the link on this site, just use it as you would an image.
So:
But then without spaces in between, and change the to lower case letters...0 -
Today: 2/60
Total: 7/60
Today was side planks. 1 minute each side and the minute was divided like this: 15 sec just plank / 30 seconds with twist / 15 sec just plank. No break between the planks other than whatever time it took me to drag my body into position for the other side.0