September's 60 minutes of planks

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Week #1

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  • Josieimdoinmenow
    Josieimdoinmenow Posts: 38 Member
    I did 2 60 second planks... I one each side yesterday..
  • jessicahelene
    jessicahelene Posts: 77 Member
    I did 2 minutes yesterday and my boyfriend joined me! 2 sets of 45 and 1 set of 30! I need to work up to longer sets!


    So I'm at 2/60.


    Good job so far everyone!
  • Crystalchaos72
    Crystalchaos72 Posts: 531
    8/60 including yesterday......today 3x60 second low planks.......shake shake shake:)
  • Marmitegeoff
    Marmitegeoff Posts: 373 Member
    1/9 2X60 Front
    2/9 3X60 Front 1X60 Side (30 secs / side) Ouch :embarassed:

    Total 6/60
  • schneidersas
    schneidersas Posts: 84
    2nd day finished ... weekend is over, so now I have less time for this fun.

    today:
    2 / 60 seconds (underarm)
    4 / 90 seconds (2 underarm / 2 high)
    1/ 120 seconds (high plank, my first 2 minuts :-) )

    day-total: 600 seconds

    now 1-2 days of rest



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  • Zylahe
    Zylahe Posts: 772 Member
    1.5 mins today, abs still sore from thursdays work out ( tiffany rothe)



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  • sevfam
    sevfam Posts: 76 Member
    2/60 done!! 1 high 1 low 1 min rest in between.
  • sherim71
    sherim71 Posts: 130 Member
    Day 2 in the books, 4/60. Boy can I feel it in my abs already!! Can't wait to measure at the end of this :)
  • travelerrr
    travelerrr Posts: 10
    4/60

    Four minutes today! My increments shrunk as I went on - :30 second planks, then :20, then :10. I've only ever done planks in yoga and never held them for very long.

    Is it best to do these 4 minutes/day every other day or 5 minutes/3x a week instead of every day to give our muscles a day off, or is it okay to do them every day?



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  • Kyrosh
    Kyrosh Posts: 238
    Another 2 for today, so that's 6/60 :happy:

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  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    I did 2 1/2 mins straight, my core was screaming to stop, hehe that will teach it for been so damn out of shape :)

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  • aodbyamanda
    aodbyamanda Posts: 7
    4/60 I'm starting at 1 min full plank and 30 second side plank on each side. My goal is 2 min full plank and 1 minute side planks. I also do TRX. My goal is to do a 1 min TRX plank. Currently I'm at 10-15 seconds.

    Happy Planking!
  • tbellamy1
    tbellamy1 Posts: 353
    All of you guys are true motivation to me!!!! So happy to have you all on this journey and we are going to ROCK the challenge!!! Keep pushing!!!
  • RushBabe214
    RushBabe214 Posts: 469 Member
    3/60

    1 low
    1high
    1 low
  • jrhstarlight
    jrhstarlight Posts: 867 Member
    OK today is a rest day for me so I just did a 2 minute high plank, no rest :D 6/60


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  • AlizaBrandon
    AlizaBrandon Posts: 7 Member
    hello, did just 1/60 today. Being so close to the ground the dog gave me a few kisses for my trouble. I'll try for more tonight. this is a good challenge. i was shaking the whole time.
  • jaeone
    jaeone Posts: 649 Member
    1 low
    1 high
    2/60
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Day 2 - total 4/60.
  • Tanig32
    Tanig32 Posts: 110 Member
    9/2 - 1/60
  • Heyman09
    Heyman09 Posts: 184
    I didn't do anything on 9/1 because it was my anniversary and we spent some much needed couple time.

    9/2/2012 I did 1/60
  • Ladyiianae
    Ladyiianae Posts: 271 Member
    Day 2:

    1) 60 seconds

    30 second rest

    2) 30 seconds

    30 second rest

    3) 30 second

    September Total:

    4/60
  • nothingwithoutHim
    nothingwithoutHim Posts: 140 Member
    3 minutes of plank so far...does someone want to explain the ticker? I can't get mine to work. All it shows is the HTML code...
  • nothingwithoutHim
    nothingwithoutHim Posts: 140 Member
    Wait...testin out the ticker...

    http://sfgf.lilyslim.com/8rZlm5.png

    Nope. Didn't work.

    LilySlim - (8rZl)

    <a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png&quot; width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>
  • cristeberga
    cristeberga Posts: 251 Member
    September 1st - 2 x 60 seconds (elbows on the floor)

    September 2nd - 2 x 60 seconds (elbows on the floor)

    I will try to vary this by adding some side planks as well.


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  • chrisykramer
    chrisykramer Posts: 3 Member
    Low planks 2/60...thought I was going to fall over!! I guess it can only get better and easier from here.
  • newmrsdec10
    newmrsdec10 Posts: 361 Member
    Just getting started, but I know it'll work out by the end of the month!

    low plank 2/60

    1 minute - didn't look at stopwatch (shakes starting to win) until 57 seconds.
    rested about 30 secs
    1 minute - fight from 30 secs+ but I got 'em done!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Wait...testin out the ticker...

    http://sfgf.lilyslim.com/8rZlm5.png

    Nope. Didn't work.

    LilySlim - (8rZl)

    <a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png&quot; width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>

    It's the BBcode that you need to enter, underneath the ticker there are other code options you need to chick that one i'ts a short url.
  • Kyrosh
    Kyrosh Posts: 238
    Wait...testin out the ticker...

    8rZlm5.png

    Nope. Didn't work.

    LilySlim - (8rZl)

    <a href="http://lilyslim.com/"><img src="http://sfgf.lilyslim.com/8rZlm5.png&quot; width="400" height="80" border="0" alt="LilySlim Fitness goals tickers" /></a>

    It should work now ^^^
  • Kyrosh
    Kyrosh Posts: 238
    If you want to download a ticker and put the link on this site, just use it as you would an image.

    So:
    hereisthelink.com

    But then without spaces in between, and change the and to lower case letters...
  • roxedy
    roxedy Posts: 49 Member
    Today: 2/60
    Total: 7/60

    Today was side planks. 1 minute each side and the minute was divided like this: 15 sec just plank / 30 seconds with twist / 15 sec just plank. No break between the planks other than whatever time it took me to drag my body into position for the other side.

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