Fat Bullies (August)
Replies
-
today i did my ab exercises. drunk my 100 oz...and i had my 1 points for fruits and vegetables.
what happend to everyone0 -
Sorry, I've been MIa. My rooommate's bf just broke up with her so i've been spending a lot of time with her.
Capoeira is like a brazilian martial art! youtube a video!!It's wicked cool.
I've been doing ok this week. Water has been in check, exercise great but I've been kind of eating what i want. but I have beenworking out to make up for my indulgences. Have a great day!0 -
I drunk my water for today. did my exercises.
I ate all my veggies in my salad.
Oh I weighed this morning and I lost 2 pounds.
Goal for next week is 2 pounds as well0 -
i was trying to post before and after pics it did not work0
-
k finally i have figured this thing out.
my before pictures
[img]http://i1240.photobucket.com/albums/gg494/kimmie1204/Facebook/Before Weight Loss/533326_3890287658269_312560392_n.jpg[/img]
[img]http://i1240.photobucket.com/albums/gg494/kimmie1204/Facebook/my journey to becoming a new me/614684_4423034576609_1163437153_o.jpg[/img]0 -
ok well its Sunday. I am down to 253. That is a 2 pound loss for me this week. Two is better then none in my eyes. I am going to change up my diet to eat less carbs and more protein and we will see how that goes next week.
Well I hope everyone else is doing well.
I have done my exercises all week long as well.0 -
Kim,
Nice job on the before and "so-far" pictures and your weight loss thus far! What a difference.! And great job on 2-lbs loss this week: that's wonderful!
All,
exercises: YES everyday
water: YES 5 days
challenge, no carbs after 8 pm: YES everyday
weight loss this week: 1 lb
Have a great week, ladies!0 -
Good Job Ladies,
Sorry this has been a crazy weekend for me. With preparing for my trip to Ecuador and moving out of my apartment to finding a dress for the wedding I'm going to, this has been nuts!
I did find out I'm a a size 04/06! :0)
This is my ideal size, I just want to fit in it a little more loosely but I don't want to be much smaller! I'm going for the athletic look versus skinny. So i'm on my way there thanks to much of your support!
Have a great day!0 -
Kim, great pictures! You're already beautiful, I'm looking forward to seeing after!0
-
thanks. i can't wait to keep posting them as we go. I am going to work really hard over the next couple of weeks.0
-
This morning I got up and did my walk and tone. That was 15 minutes. Tonight after taking my daughter to cheer practice I plan to workout again. I am so sick of feeling fat and I am determined not to gain the weight back. I have been overweight for 8 years now and its time to end. Well I hope everyone else is doing good.
Yesterday
Drunk water: yes
Exercised: yes
I do not know about sodium.0 -
Monday 8/13
water: yes (12)
sodium: yes
exercise: no
comments: I was EXHAUSTED when I got home from work last night, and fell asleep immediately after supper, so didn't get my exercises done for this challenge. However, I did get a great workout done in the morning before work: 30-min pushups/situps/squats/dips and 30-min elliptical.
Tuesday 8/14
water: yes (13)
sodium: yes
exercise: yes
comments: Feeling much more energetic today, despite waking up at 4:00 a.m. this morning! Just finished my challenge exercises, and am curious how long we're supposed to hold the "bridge" position, as I found several different instructions on the internet for this exercise.
On another note, I'm finding it easier to drink water, whereas at first it was a real chore. I try to drink 6 glasses before noon, and another 4 during the afternoon before leaving work. That way, I don't have to drink a lot of water at night, and now I am sleeping through the night without waking up!
How's everybody doing? Have a great Wednesday!0 -
Weekly summary: I'm not posting every day anymore, because I don't want to be the only one of our group posting... are all of you doing okay?
Mon, Tues, Wed and Thur:
water: yes
sodium: yes
exercise: yes
Fri and Sat:
sodium: yes
water: no
exercise: no
Body changes: WT=141, neck 13.5, chest 32, waist 33.75, hip 37.75. Other measurements remain the same.0 -
Fellow "Fat Bullies" - Here is this Sunday's posted challenges that Belinda has assigned: please login daily with your success for the daily challenges! It's encouraging to see your accomplishments posted here.
Weekly challenge 8/19 - 8/26
- do not drink your calories! You can earn 2 points per day for not drinking calories at all. That means each person can earn 12 points for the week for their team.
Muffin top Monday 8/19
- Follow the specifics listed in this link. http://www.fitsugar.com/Exercises-Get-Rid-Muffin-Top-2251180
Side bends
Standing twist
Jack knife
0 -
i stoppped posting because nobody else was.
weight: 253 still
water for the week: yes
exercises for the week: yes
look forward to hearing from all of u0 -
ok i did all my exercises this week.
drunk all my water.
weight: 253 still0 -
Finals
weight:
253
Neck 15 1/2
Bust 51 1/2
Bicep 18
Waist 49 1/2
hips 55
thigh 29 1/20 -
Like Kim, I quit posting because it seemed like only the two of us were posting on this thread. Here are my final measurements:
weight 140
neck 13.75
breast 36.5
chest 32.0
bicep L/R 11.25/11.0
forearm L/R 9.5/9.0
waist 34.0
hips 37.75
thigh 22.5/22.5
calf 13.75/13.75
water: no
exercises: yes0 -
Kim, I put your initial and final numbers above, to make it easier to see the differences, and I just want to congratulate you - what a huge difference in all these measurements! Awesome job! Regardless of our team's place, you're a WINNER! Way to go, girl!
Bust- 52 3/4 ... 51 1/2
Hips- 57 ... 55
Bicep- 18 ... 18
Thigh- 31 1/2 ... 29 1/2
Weight: 257.5 ... 253
What will you do in September to keep challenged and continue this remarkable journey?
Roxanne0 -
Well, I didn't make it to my goal weight this month, but I am satisfied with the changes for the month, and am motivated to work even harder this month to continue the weight-loss. August turned out to be one of the hardest months at work that I've had ever since starting, because we had to prepare for a really big inspection that required long days every day, plus working weekends. So I am glad that I was in the challenge, because it helped me ensure that I kept working out daily. In the past, I would have let work prevent me from working out, because I was "too busy." But now I am really making exercise a top priority, and attempting to work out every weekday morning no matter what. It's helped a lot.Neck 14 ... 13.75
Bust 38 ... 36.5
Chest 32.5 ... 32.0
Biceps 11 ... L/R 11.25/11.0
Forearms 9.5 ... L/R 9.5/9.0
Waist 34 ... 34
Hips 39 ... 37.75
Thighs 23 ... 22.5
Calves 14 ... 13.75
Weight 143 ... 140 (goal was 137)
I was really hoping to have reached at least 139 by the end of August, and I've been hovering at 140 for the past two weeks. Maybe this week?
I have been very encouraged by seeing Kim's accomplishments: she has posted some remarkable success this month during the "August team challenge." Thanks for sharing, Kim!
Cheers to all, and have a great September!0 -
Thanks. You can keep following me on my journey. I will be weighing in on Tuesday and I hope to see a loss.0
-
I am so sorry. I just realized that you two are the only people participating in your group. I did give you points for what you guys did have posted. I wish I would have noticed before because I had a couple teams that could have taken you guys on so you would have had other people to help encourage eachother. Good luck in your journey and congrats on your changes that you had in August.0
