Week #1
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3x60 s
up to 5 minutes total (-:0 -
Day 2 for me and I only di 1 minute low plank 3/60.
I know now to do my planks before my workout. I did chest and back first and boy oh boy were my arms tired. Tomorrow is a new day and I will push harder!!
KEEP UP THE GOOD WORK GUYS!0 -
Total: 6/60.
Question for you folks: I've see this posted as a core strengthener but this doesn't seem to bother my abs at all. What causes me problems and forces me to stop is my arms and my lower back. Pretty sure I'm doing them correctly. Just wondering why I'm not feeling it in my abs. What are the rest of you finding?0 -
9/3/12
Yesterday was my rest day so that's what i did. Today i had a bunch of plank variations in my workout but didn't count them so i did 30sec. High 30sec. Low and 30sec. Per side for a total of 2min.
So 4/600 -
Late Post: 9/2/12 2/60 Total = 4/60
1 min high rest for 30 sec 1 min low ( the last 15 sec was HARD)
Great Job everyone!!!!!!!!!!0 -
It's been a bad weekend: 1/60.
I plan to catch up towards the EOM as my core (hopefully) gets stronger!
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Total: 6/60.
Question for you folks: I've see this posted as a core strengthener but this doesn't seem to bother my abs at all. What causes me problems and forces me to stop is my arms and my lower back. Pretty sure I'm doing them correctly. Just wondering why I'm not feeling it in my abs. What are the rest of you finding?
Maybe you have weakness in your back muscles and you need to build up strength in them before you move into your abs. If its causing you serious discomfort dont do them.0 -
4 planks today. 4 minutes all high plank
Maybe I'll try side Wednesday and see how long I can do those
Tomorrow planks are in my workout schedule0 -
Today: 4/60
1 low
1 high
2 low-side planks
Total to date: 7/600 -
Today - Day 3:
1) 60 seconds
30 second rest
2) 30 seconds
30 second rest
3) 30 seconds
Total to date: 6/600 -
Love the idea of resting after 1 minute. Day 1 I did 1:46, day 2 1 minute and arms started shaking bad. Today I will try to catch-up and be at 6/60.0
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Okay I missed the first 2 days. So today i have done 4/60 mins
30 secs: low plank
30 secs: high plank
30 secs: high extended plank
1 min side planks left side
1 min side planks right side
30 secs: reverse plank0 -
9/3/2012 Today was 2/60
Today was 1 min plank
1 min rest
1 min plank
Total to date 3/600 -
Been out of town so a day behind on planks and two days behind on posting...
09/03/12= 4/60 total so far0 -
3/9 2X60 Front 2X60 Side (60 secs each side)1/9 2X60 Front
2/9 3X60 Front 1X60 Side (30 secs / side) Ouch
Total 6/60
Total 10/600 -
Okay I missed the first 2 days. So today i have done 4/60 mins
30 secs: low plank
30 secs: high plank
30 secs: high extended plank
1 min side planks left side
1 min side planks right side
30 secs: reverse plank
What is a reverse Plank?0 -
oohh only just found this, only ever done teeny weeny planks so im in!
made a ticker...
hopefully it will look nicer tomorrow... lol x0 -
Okay I missed the first 2 days. So today i have done 4/60 mins
30 secs: low plank
30 secs: high plank
30 secs: high extended plank
1 min side planks left side
1 min side planks right side
30 secs: reverse plank
What is a reverse Plank?
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Today
2 15 second low planks with right arm and left leg raised
2 15 second low planks with left arm and right leg raised
1 regular low plank held for 1 minute 20 seconds
Today's total: 2 minutes 20 seconds
Month to Date: 4m20s/60m0 -
Month to date 5/600
