Weight Loss Before Fall
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Hi. If I join this do I need to update every day?
You do not have to update every day. I have a hard time on the weekends right now. This is not about getting on the computer and logging every where and everyday it is about you getting to your goal. I have done great sense starting on this goal. I have lost my 2 pounds a week like I was working for. We would love to have you join us and if you can log at least once a week so we can see how you are doing that would be great.
Keep Moving, Marne0 -
Date ... 8/6/12
Goal Weight loss ... 20 pounds by Fall
Goal Weight loss for the week ... 2 pounds
Weight loss sense 7/18/12 ... 4.6 poounds
Goal Exercise for the day ... At least 2 hours X
Goal Calories ... 1200...Under
Goal Water ... 12 X
Did you push yourself? Yes, but could have done better.
What will you need to change to reach your goal? Do more me time and push harder.0 -
Date ... 8/6/12
Goal Weight loss ... 12 more lbs. by fall; 105 more lbs. total
Goal Weight loss for the week ... 2 lbs.
Weight loss since 7/18/12 ... 8 pounds
Goal Exercise for the day ... walking 30 mins. √
Goal Calories ...1700 √
Goal Water ... 12 + - nope
Did you push yourself? ... no
What will you need to change to reach your goal?... Workout more consistently and get into a routine before school starts back.0 -
Remember tomorrow is you "Last Chance Work-Out" !!!0
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Date ... 8/7/12
Goal Weight loss ... 20 pounds
Goal Weight loss for the week ... 2 pounds
Weight loss sense 7/18/12 ... 4.6
Goal Exercise for the day ... 60 minuts heavy house cleaning, 60 minutes gardening, 30 minutes treadmill.... X
Goal Calories ... 1200....under, but not by much
Goal Water ... 12....X
Did you push yourself? ... Yes
What will you need to change to reach your goal?... change in exercise..0 -
Date ... 8/7/12
Goal Weight loss ... 12 more lbs. by fall; 105 more lbs. total
Goal Weight loss for the week ... 2 lbs.
Weight loss since 7/18/12 ... 8 pounds
Goal Exercise for the day ... walking 30 mins. minimum
Goal Calories ...1700
Goal Water ... 12 +
Did you push yourself? ...
What will you need to change to reach your goal?...0 -
Date ... 8/8/12
Goal Weight loss ... 20 pounds by Fall
Goal Weight loss for the week ...2 pounds
Weight loss sense 7/18/12 ...5.7
Goal Exercise for the day ... Didn't reach goals today. Was sick again...time to see the Dr.
Goal Calories ... 1200 Very close
Goal Water ... 12 X
Did you push yourself? No
What will you need to change to reach your goal? Feel better0 -
Date ... 8/9/12
Goal Weight loss ... 10 more lbs. by fall; 103 more lbs. total
Goal Weight loss for the week ... 2 lbs. - met today√
Weight loss since 7/18/12 ... 10 pounds
Goal Exercise for the day ... walking 30 mins. minimum - nope. Raining but did walk over 4,000 steps at school today.
Goal Calories ...1700 √
Goal Water ... 12 + √
Did you push yourself? ... kind of
What will you need to change to reach your goal?... continue eating well; try to get at least 6,000 steps per day; consistent exercise routine0 -
Date ... 8/10/12
Goal Weight loss ... 8 more lbs. by fall; 101 more lbs. total
Goal Weight loss for the week ... 2 lbs. - (lost 4 lbs. so far)
Weight loss since 7/18/12 ... 12 pounds
Goal Exercise for the day ... walking 30 mins. minimum √
Goal Calories ...1700 - nope but got extra exercise calories so still under goal.
Goal Water ... 12 + √
Did you push yourself? ... kind of
What will you need to change to reach your goal?... continue eating well; try to get at least 6,000 steps per day; consistent exercise routine0 -
Date ... 8/10/12
Goal Weight loss ... 20 by Fall
Goal Weight loss for the week ....2pounds
Weight loss sense 7/18/12 ...5.7
Goal Exercise for the day ... 1 hours X
Goal Calories 1200 very close...doing better
Goal Water ... 12 X
Did you push yourself? ...No, but did join Challenge and went to Herbalife club to get profile done.
What will you need to change to reach your goal? Increase protein.0 -
Date ... 8/11/12
Goal Weight loss ... 20 by Fall
Goal Weight loss for the week ...2 pounds
Weight loss sense 7/18/12 ... 5.7
Goal Exercise for the day ... 12,000 steps X
Goal Calories 1200 X
Goal Water 12 X
Did you push yourself? ...Yes
What will you need to change to reach your goal?.... Add more time to my exercise.0 -
Date ... 8/14/12
Goal Weight loss ... 20 pounds by Fall
Goal Weight loss for the week ... 2 pounds
Weight loss sense 7/18/12 ....5.7 pounds...weigh-in tomorrow
Goal Exercise for the day ...60 minuts...X
Goal Calories ... 1200...X
Goal Water...12...X
Did you push yourself? ...Oh yes !!!
What will you need to change to reach your goal? ...Keep up days like today0 -
Date ... 8/15/12
Goal Weight loss ... 20 pounds by Fall
Goal Weight loss for the week ... 2 pounds
Weight loss sense 7/18/12 ...
Goal Exercise for the day .
Goal Calories
Goal Water
Did you push yourself?
What will you need to change to reach your goal?0 -
Yikes, Marne! I realized I've not posted anything since Aug. 10th. BAD Kurran!
Date ... 8/26//12
Goal Weight loss ... 4 more lbs. by Sept. 21. 97 more lbs. overall
Goal Weight loss for the week ... 2 lbs. √
Weight loss since 7/18/12 ... 16 pounds
Goal Exercise for the day ... minimum of 6000 steps on my Fitbit and 10 flights of stairs.
Goal Calories ...1700 -
Goal Water ... 12 +
Did you push yourself? ...
What will you need to change to reach your goal?...0 -
Date ... 8/26//12
Goal Weight loss ... 4 more lbs. by Sept. 21. 97 more lbs. overall
Goal Weight loss for the week ... 2 lbs. √
Weight loss since 7/18/12 ... 16 pounds
Goal Exercise for the day ... minimum of 6000 steps on my Fitbit and 10 flights of stairs. 14 flights of stairs√; No on the 6000 steps.
Goal Calories ...1700 - fewer√
Goal Water ... 12 + nope
Did you push yourself? ... no
What will you need to change to reach your goal?... continue to eat right and have only one cheat meal per week. Once I get an assistant and get an actual lunch time, I will be walking every day during lunch. Until then, just keeping my head above water.0 -
Date 8/3/2012
Goal Weight loss 35lbs
Goal Weight loss for the week 3lb
Weight loss sense ----
Goal Exercise for the day 20 minutes
Goal Calories 1200
Goal Water 64 oz
Did you push yourself? no
What will you need to change to reach your goal? log food in MFP and start physical therapy exercise.0 -
Hey members,
I got my pin code if need to use it to buy shakes instead of buying and spending more use my code and get discount right away. you will get the discount and would get the points need the points.
Remember the more i sell the more discount we all get. I will not get your money just the points for more discounts.
Thanks
101225382 pin code 1977
log on to myherbalife.com
order send the orders to your home0 -
Date ... 9/18/12
Goal Weight loss ... met the 20 lbs. lost by Sept. 21
for my goal weight: 89 more lbs. for my ULTIMATE goal weight, 97 more.
Goal Weight loss for the week ... 2 lbs.
Weight loss since 7/18/12 ... 20 lbs.
Goal Exercise for the day ... none. In bed sick.
Goal Calories ...1600 - fewer
Goal Water ... 12 +
Did you push yourself? ...
What will you need to change to reach your goal?... walking the stairs at school and just doing what I do during the day when I teach. Little to no sitting down!0 -
Date ... 9/21/12
Goal Weight loss ... met the 20 lbs. lost by Sept. 21 Actually have lost 21 lbs! For my goal weight: 88 more lbs. for my ULTIMATE goal weight, 96 more.
Goal Weight loss for the week ... 2 lbs. √ met
Weight loss since 7/18/12 ... 21 lbs.
Goal Exercise for the day ... keep moving
Goal Calories ...1600 - fewer
Goal Water ... 12 +
Did you push yourself? ...
What will you need to change to reach your goal?... walking the stairs at school and just doing what I do during the day when I teach. Little to no sitting down!0
