September's 60 minutes of planks

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Week #1

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  • tbellamy1
    tbellamy1 Posts: 353
    Okay I missed the first 2 days. So today i have done 4/60 mins

    30 secs: low plank
    30 secs: high plank
    30 secs: high extended plank
    1 min side planks left side
    1 min side planks right side
    30 secs: reverse plank

    What is a reverse Plank?

    Reverse-Plank.gif

    WOW!! never knew this was a plank. Must add to my list of things to do! Thanks for this!
  • Jigglebewie
    Jigglebewie Posts: 336 Member
    Okay I missed the first 2 days. So today i have done 4/60 mins

    30 secs: low plank
    30 secs: high plank
    30 secs: high extended plank
    1 min side planks left side
    1 min side planks right side
    30 secs: reverse plank

    What is a reverse Plank?

    Here is a link: http://www.youtube.com/watch?v=1s1bPYBPERU
  • Kyrosh
    Kyrosh Posts: 238
    7/60

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  • jrhstarlight
    jrhstarlight Posts: 867 Member
    Added in 4 more today :) Glad to know we can do reverse, I like to get in variety.
    1 reverse
    1 per side plank
    1 high
    1 low


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  • pullipgirl
    pullipgirl Posts: 767 Member
    6/60
  • rishina27
    rishina27 Posts: 170 Member
    Okay missed day 2 so this is day three for me

    Day 3- 5/60

    60 second low plank
    30 second rest
    60 second side plank
    30 second rest
    60 second low plank
  • jessicahelene
    jessicahelene Posts: 77 Member
    Days 2 and 3 down! Yesterday I did 2 minutes of high planks on the Bosu Trainer at the gym and today I did two minutes of high planks... 1 min hold, 30 sec rest, 1 min hold.

    6/60

    :) Keep up the good work everyone!
  • sarahwitnh
    sarahwitnh Posts: 16 Member
    6/60 side and low plank


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  • LovePBandJ
    LovePBandJ Posts: 288 Member
    so far, I've just done the regular style plank. But on September 3, I am up to six minutes. Nothing great yet, but keeping pace with the calendar :-)



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  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Up to 6/60. One minute of plank jacks, one minute of low plank oblique. Also did 100 pushups:)
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    6/60 for me. I missed yesterday but made up for it today by doing 4 sets of one minute planks.
  • superpapa16
    superpapa16 Posts: 244 Member
    9/1
    9/2 3 min. All regular
    9/3 3 min. All regular
    9/4
    9/5
    9/6
    9/7
    9/8

    MTD: 6 min.
  • Mrs_Winfrey
    Mrs_Winfrey Posts: 61 Member
    Haven't done todays planks yet, but so far I have done 6.15 minutes :) My husband pushed me 5 extra seconds on my first one last night, then ten on the second one (He's such a good motivator). Ready to do tonights and push past a minute!!!
  • Tandi_S
    Tandi_S Posts: 439 Member
    I have some making up to do, but I'll get there!

    9/1:
    9/2:
    9/3: 1 min - hands and toes
    9/4:
    9/5
    9/6
    9/7
    9/8

    MTD: 1/60

    This number will improve today!
  • dsengel01
    dsengel01 Posts: 88 Member
    I missed Sunday but got my 2 minutes in yesterday so total of 4/60. Will attempt to do 4 minutes tonight to get me back on track.
  • jenbroussard71
    jenbroussard71 Posts: 265 Member
    I am at 4/60 - I did 2 minutes per day total. 30 secs of planks with 30 seconds rest in between. I did that for two days and I was so sore on day three that I skipped. I saw a previous poster is doing 3 minutes a day to allow for rest days. That is what I will do the rest of the month. I had no idea how sore I would after doing this exercise for such a short time!
  • Ladyiianae
    Ladyiianae Posts: 271 Member
    Day - 4

    Today:

    60 second - low

    30 second rest

    30 second - low

    30 second rest

    30 second - low

    30 second rest

    60 second - high

    Total: 9/60
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    Day 4 -

    70 second plank

    30 second side plank

    30 second reverse plank

    30 second plank
  • Jigglebewie
    Jigglebewie Posts: 336 Member
    30 secs low plank
    30 secs high plank
    30 secs extended plank
    30 secs side plank left
    30 secs side plank right
    30 secs reverse plank


    exercise.png
  • sherim71
    sherim71 Posts: 130 Member
    7.5/60. I know, I know - half?? They were kicking my butt this morning after my 45 min of cardio.

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