30 Day Shred Starting 25/08/12

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Are you doing any other exercise in addition to 30DS?

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  • Cmckenney515
    Cmckenney515 Posts: 8
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    How is the Yoga Meltdown DVD? I haven't tried it yet but when I bought 30DS I bought a 4 pack which included it.
  • intoscrapping
    intoscrapping Posts: 51 Member
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    In addition to the 30 Day Shred .....
    I do a long run on Saturdays and try to do 2 short runs (3 miles) during the week. I am planning to do a half marathon in October. I also have a history of sciatica (lower back pain) so I do my therapy stretches and lower back strengthening exercises 2 to 3 times a week.
  • HeatherMN
    HeatherMN Posts: 3,821 Member
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    I'm definitely doing more than 30DS. I'm doing stretching videos when I'm sore (Slim&Limber and ChaLean Extreme Recharge), running 4 miles every Thursday, lots of walking, hiking, and other DVDs to burn energy when I'm bored. Too bad I'm eating more, too, with the extra activity!

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