Integrating Insanity with existing exercise programe
missy_1975
Posts: 244 Member
Hi, newbie here! :happy:
I started Insanity today (sweaty!) and I'd like to complete the whole thing. I was planning to integrate it with my existing schedule I do with a trainer. I do one session of strength training with her, and 2-3 other sessions of a strength schedule she gives me in between our sessions.
Has anyone else done this? It means I would work through the Insanity program on my non lifting days, and make sure I have at least one rest day every week too. It means it will probably take me around 90 days rather than 60. Any advice Insanity peeps?
Feel free to add me if you would like to support a wee new Insanity lassie :happy:
I started Insanity today (sweaty!) and I'd like to complete the whole thing. I was planning to integrate it with my existing schedule I do with a trainer. I do one session of strength training with her, and 2-3 other sessions of a strength schedule she gives me in between our sessions.
Has anyone else done this? It means I would work through the Insanity program on my non lifting days, and make sure I have at least one rest day every week too. It means it will probably take me around 90 days rather than 60. Any advice Insanity peeps?
Feel free to add me if you would like to support a wee new Insanity lassie :happy:
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Replies
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Lots of ppl do P90X and Insanity hybrid so I dont see why this wouldnt work! All the best with it0
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Cheers! :flowerforyou:0
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I was thinking about doing that, but i'm almost done with the 60 days so in 2 weeks I'm going to start a lifting regimen and do the insanity videos for cardio days.
I think it will work great for you. I feel like i need more low intensity lifting days in insanity.
Good luck!0
