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Week #1
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This is a combination of yesterday and today. Yesterday I did 1 min low plank on stability ball and 1 min reverse plank on stability ball
Today I did 2 min low plank 1 min high plank on stability ball 2 min reverse plank on ball and 1:20 of plank push ups.
Total 16:20/60
Still need to work on time. I can do 1 min, rest 30 s, rest 30s. Then 1 min......... Want to build up to 2 full minutes0 -
Month to date 10/60
Low planks with open palm
One hand one leg planks0 -
Month to date 12/60
Low planks with open palm
One hand one leg planks
Side planks0 -
1 mins and 30 sec low plank
30 secs side plank left
30 secs side plank right
30 secs high plank
30 secs high extended plank
30 secs reverse plank
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Testing out my new ticker! I've only done 4.5/60 as of now - I've got some catching up to do!
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9/5 I did 2 min straight
9/6 I did 2 min straight
To date I've had: 10/600 -
Month to date
11/60 planks0 -
Today: 4/60
reverse plank: 2 minutes
side planks: 1 minute each side
Total to date: 19/600 -
Today 5/60, total 9/60. 3 minutes of low planks, 2 minutes on each side.0
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14/60
2 x 2 minute low planks today0 -
5/60 9/4
3/60 9/5
3/60 9/6
11/60 total as of 9/60 -
9/1 0
9/2 0
9/3 3 min. All regular, high
9/4 3 min. All regular, high
9/5 1.5 min Regular, high; 1.5 min Reverse
9/6 1 min. low, 1 min. high, 1 min. reverse
9/7
9/8
MTD: 12/60 min.0 -
9/1: 2 min low
2/60
9/3 : 1 min low
3/60
9/4: 2 high on stability ball
1 low on stability ball
5/60
9/5: 1 min low on stability ball
1 min reverse plank on ball
7/60
9/6: 2 min low on stability ball
1 min high on stability ball
2 min reverse plank on stability ball
1:20s plank push ups
16:20s/60
9/7 2 min lw on stability ball
1 1/2 high on stability ball
19:50/60 :drinker: :drinker: :drinker: :drinker:
Week #2
9/8 1 minute reverse plank w/o ball
2 minute reverse plank w/ ball
2 min low plank w/o ball
1 minute high plank w/o ball
25:50/600 -
I've done 11/60 of regular planks. I need to luck up how to do some of these other planks. I only know how to do the regular ones.0
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9/1 2/60 2 mins high
9/2 2/60 4/60 2 mins high
9/3 4/60 8/60 4 mins high
9/4 2/60 10/60 Can do them on elbows now...woohoooo
9/5 2/60 12/60 2 mins low
9/6 4/60 16/60 2 mins low 1min left side 1 min right side
9/7 4/60 20/60 2 mins low 1 min left 1 min right
total week 1 20/600 -
Wow that was really hard for me! I'm starting late so I'm just 2/6O, don't know if I will catch up. I did it modified and low. Man, I am weak! Hard to keep my stomach off the ground :-) hopefully that's motivation to keep going instead of quitting!0
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Month to date 14/60
Planks with open palm
One hand one leg planks
Side planks0 -
Month to date 14/60
Planks with open palm
One hand one leg planks
Side planks0 -
Days 2 and 3 down! Yesterday I did 2 minutes of high planks on the Bosu Trainer at the gym and today I did two minutes of high planks... 1 min hold, 30 sec rest, 1 min hold.
6/60
Keep up the good work everyone!
Oops! I'm behind!
Tuesday I had an abs class where we did 30 sec high plank, 30 sec side plank, 30 sec high plank, 30 sec other side plank, 30 sec high plank.
I haven't done any since
I have some catching up to do!
8.5/600 -
9/7
1 minute = high plank
30 seconds = rest
1 minute = low plank
30 seconds = rest
30 seconds = right side plank
30 seconds = left side plank
TOTAL= 3 minutes
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Week one: 23 minutes of planks
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2.25 minutes...yup...counting every minute! I'll catch up!
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21/600
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I am at 14 out of 60!! Woo hoo!!!0
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9/7 2planks 30 seconds
1 plank 60 second
Both on hands0 -
5/60 9/4
3/60 9/5
3/60 9/6
4/60 9/7
15/60 total as of 9/70 -
9/7 2planks 30 seconds
1 plank 60 second
Both on hands
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9/1
9/2
9/3
9/4
9/5 1/60
9/6 3/60
9/7 5/600 -
Today I did 4 planks bringing my total to 18/60
2 High
1 Reverse
1 Per side
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Sorry I haven't been writing but I am planking....
9/7 2 min straight
9/8 2 min straight
To date: 14/600
This discussion has been closed.