September's 60 minutes of planks

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Week #1

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  • rocky6jj
    rocky6jj Posts: 27 Member
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    5/60 9/4
    3/60 9/5
    3/60 9/6
    11/60 total as of 9/6
  • superpapa16
    superpapa16 Posts: 244 Member
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    9/1 0
    9/2 0
    9/3 3 min. All regular, high
    9/4 3 min. All regular, high
    9/5 1.5 min Regular, high; 1.5 min Reverse
    9/6 1 min. low, 1 min. high, 1 min. reverse
    9/7
    9/8

    MTD: 12/60 min.
  • tbellamy1
    tbellamy1 Posts: 353
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    9/1: 2 min low
    2/60
    9/3 : 1 min low
    3/60
    9/4: 2 high on stability ball
    1 low on stability ball
    5/60
    9/5: 1 min low on stability ball
    1 min reverse plank on ball
    7/60
    9/6: 2 min low on stability ball
    1 min high on stability ball
    2 min reverse plank on stability ball
    1:20s plank push ups
    16:20s/60
    9/7 2 min lw on stability ball
    1 1/2 high on stability ball
    19:50/60 :drinker: :drinker: :drinker: :drinker:

    Week #2

    9/8 1 minute reverse plank w/o ball
    2 minute reverse plank w/ ball
    2 min low plank w/o ball
    1 minute high plank w/o ball
    25:50/60
  • hauer01
    hauer01 Posts: 523 Member
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    I've done 11/60 of regular planks. I need to luck up how to do some of these other planks. I only know how to do the regular ones.
  • justfungrandma
    justfungrandma Posts: 91 Member
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    9/1 2/60 2 mins high
    9/2 2/60 4/60 2 mins high
    9/3 4/60 8/60 4 mins high
    9/4 2/60 10/60 Can do them on elbows now...woohoooo
    9/5 2/60 12/60 2 mins low
    9/6 4/60 16/60 2 mins low 1min left side 1 min right side
    9/7 4/60 20/60 2 mins low 1 min left 1 min right

    total week 1 20/60
  • AlieBalie
    AlieBalie Posts: 16 Member
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    Wow that was really hard for me! I'm starting late so I'm just 2/6O, don't know if I will catch up. I did it modified and low. Man, I am weak! Hard to keep my stomach off the ground :-) hopefully that's motivation to keep going instead of quitting!
  • jennieth
    jennieth Posts: 105
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    Month to date 14/60

    Planks with open palm
    One hand one leg planks
    Side planks
  • jennieth
    jennieth Posts: 105
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    Month to date 14/60

    Planks with open palm
    One hand one leg planks
    Side planks
  • jessicahelene
    jessicahelene Posts: 77 Member
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    Days 2 and 3 down! Yesterday I did 2 minutes of high planks on the Bosu Trainer at the gym and today I did two minutes of high planks... 1 min hold, 30 sec rest, 1 min hold.

    6/60

    :) Keep up the good work everyone!

    Oops! I'm behind!

    Tuesday I had an abs class where we did 30 sec high plank, 30 sec side plank, 30 sec high plank, 30 sec other side plank, 30 sec high plank.

    I haven't done any since :( I have some catching up to do!

    8.5/60
  • cristeberga
    cristeberga Posts: 251 Member
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    9/7

    1 minute = high plank
    30 seconds = rest
    1 minute = low plank
    30 seconds = rest
    30 seconds = right side plank
    30 seconds = left side plank

    TOTAL= 3 minutes


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  • opuntia
    opuntia Posts: 860 Member
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    Week one: 23 minutes of planks


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  • ccmandel
    ccmandel Posts: 143 Member
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    2.25 minutes...yup...counting every minute! I'll catch up!



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  • oonga
    oonga Posts: 336 Member
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    21/60
  • sherim71
    sherim71 Posts: 130 Member
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    I am at 14 out of 60!! Woo hoo!!!
  • rcb1963
    rcb1963 Posts: 69 Member
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    9/7 2planks 30 seconds
    1 plank 60 second
    Both on hands
  • rocky6jj
    rocky6jj Posts: 27 Member
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    5/60 9/4
    3/60 9/5
    3/60 9/6
    4/60 9/7

    15/60 total as of 9/7
  • rcb1963
    rcb1963 Posts: 69 Member
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    9/7 2planks 30 seconds
    1 plank 60 second
    Both on hands

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  • countrymom1
    countrymom1 Posts: 125 Member
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    9/1
    9/2
    9/3
    9/4
    9/5 1/60
    9/6 3/60
    9/7 5/60
  • jrhstarlight
    jrhstarlight Posts: 867 Member
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    Today I did 4 planks bringing my total to 18/60
    2 High
    1 Reverse
    1 Per side



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  • Heyman09
    Heyman09 Posts: 184
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    Sorry I haven't been writing but I am planking....

    9/7 2 min straight
    9/8 2 min straight

    To date: 14/60

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