Week #1
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skipped 9/6 and 9/7
9/8 Day 5
30 sec reverse plank
60 sec low plank
20 sec rest
30 sec high plank
12/600 -
I didn't know that planking is sooo much of an addiction:
I wanted to pause on mon/tue but ...
9/1 10 min.
9/2 10 min.
9/3 3 min.
9/4 3 min.
....
and yes, today I did my first plank before breakfast
9/5 4 min.
can't believe that I'm half way done ...
tried my first side-planks and tried to do the high-planks as kinda "planche" (lean body as far forward as possible)
9/6 and 9/7 pause
9/8 5 minutes (2 high - 2 reverse - 1 planche-line)0 -
4 minutes today
15/60
Had to go do a plank in the kitchen to get caught up.0 -
16/60
2 x high planks0 -
MTD:
17/60 planks so far.0 -
I didn't know that planking is sooo much of an addiction:
I wanted to pause on mon/tue but ...
9/1 10 min.
9/2 10 min.
9/3 3 min.
9/4 3 min.
....
and yes, today I did my first plank before breakfast
9/5 4 min.
can't believe that I'm half way done ...
tried my first side-planks and tried to do the high-planks as kinda "planche" (lean body as far forward as possible)
9/6 and 9/7 pause
9/8 5 minutes (2 high - 2 reverse - 1 planche-line)
9/9 5 minutes (2 planche-line - 2 side - 1 reverse)
40 minutes done0 -
9/1 0
9/2 0
9/3 3 min. All regular, high
9/4 3 min. All regular, high
9/5 1.5 min Regular, high; 1.5 min Reverse
9/6 1 min. low, 1 min. high, 1 min. reverse
9/7
9/8 1 min. low, 1 min. high, 1 min. reverse
MTD: 15/60 min.0 -
5/60 9/4
3/60 9/5
3/60 9/6
4/60 9/7
4/60 9/9
19/60 total as of 9/90 -
total of 18/600
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I am way behind, at 11/60 to date. Will get some more in today. This challenge has shown me how weak my core muscles have become since my abdominal surgery. The most I have been able to hold is about 30 secs on a front plank, about 15secs on side planks. I can do a few sets though just can't hold for long. I hope that in continuing this challenge, I'll get some strength back.
Great job everyone!!!0 -
9/9 : 10/60
Lovin' this challenge!!0 -
total week 1 20/60
Sept 8 2 mins low
1 min left side
1 min right side 24/60
Sept 9 same routine 28/60
Sept 10 ditto 30/600 -
30 sec side plank left
30 secs side plank right
30 sec extended plank
30 secs reverse plank
1 min high plank
2 mins low plank
0 -
18/60
Started to do some sides and some highs, but for me it feels like I'm accomplishing the most with the lows.0 -
I didn't know that planking is sooo much of an addiction:
I wanted to pause on mon/tue but ...
9/1 10 min.
9/2 10 min.
9/3 3 min.
9/4 3 min.
....
and yes, today I did my first plank before breakfast
9/5 4 min.
can't believe that I'm half way done ...
tried my first side-planks and tried to do the high-planks as kinda "planche" (lean body as far forward as possible)
9/6 and 9/7 pause
9/8 5 minutes (2 high - 2 reverse - 1 planche-line)
9/9 5 minutes (2 planche-line - 2 side - 1 reverse)
40 minutes done
9/10 no time for any planks
9/11 5 minutes (3 minute high-plank plus 1 min. each side as side-plank)0 -
9/12 3 minutes
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