September Mini Challenges
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I completed the mini challenges for Saturday, Sunday, and Monday. Now, I'm looking forward to Tuesday's challenge!0
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Just finished today's and yesterday's. I have been doing good but it's been a little crazy past couple of days. Since Kristen's internet is a little off, I will try to post the daily challenges on my "status" page or whatever it is called. Everyone keep up the good work!0
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15th- 30 minutes of any cardio
16th - 30 minutes of any cardio and ab twists 25-50 each side. Stand with feet hip width apart. Bring right knee up and bring your opposite elbow to that knee. Repeat for both sides.
17th - Fast Feet with burpee. (rest if you need to) Crouch down and run in place for 25 seconds immediately go down into a burpee then immediately come back up. You want to do aproximately 30 seconds with 3 sets.
18th - Arm Circles 2-3 minutes in each direction
19th- WEIGH IN Chair presses (dips) 50-75
20th - 100 squats
21st - Power knees 1-3 minutes each side (rest if you need to)https://www.youtube.com/watch?v=0U6AVmC9C8U
BONUS Toe Touches from hell.with weights, you touch your toes, come up to hips, then up to ceiling with a bit of a jump, then back to hips, down to floor. set of three, 12 reps. Compliments of one of our membersCareful not to drop any weights on your head!!!
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Last Week
22nd - 30 minutes of any cardio
23rd - 30 minutes of any cardio
24th - Alternate Leg Dead lift ( weights not necessary) 12 - 25 reps each side. http://www.womenshealthmag.com/fitness/alternate-leg-dead-lift?workout=16313
25th - Standing V raise 15-30 reps. (weights not necessary) http://www.womenshealthmag.com/fitness/standing-v-raise?workout=14315
26th - Weigh in 100 bicycle crunches.
27th - 100-200 jumping jacks, or any variation of the jumping jack.
28th - Lateral Shuffle 10-30 steps each side 1-3 sets http://www.acefitness.org/exerciselibrary/181/lateral-shuffles
29th - 30 minutes of any cardio
30th - Last Day 30 minutes of any cardio, 1- 3 minutes of side leg circles each side (http://www.womenshealthmag.com/fitness/side-leg-circles) , 2 minutes of arm circles each direction.0 -
Last Week
22nd - 30 minutes of any cardio
23rd - 30 minutes of any cardio
24th - Alternate Leg Dead lift ( weights not necessary) 12 - 25 reps each side. http://www.womenshealthmag.com/fitness/alternate-leg-dead-lift?workout=16313
25th - Standing V raise 15-30 reps. (weights not necessary) http://www.womenshealthmag.com/fitness/standing-v-raise?workout=14315
26th - Weigh in 100 bicycle crunches.
27th - 100-200 jumping jacks, or any variation of the jumping jack.
28th - Lateral Shuffle 10-30 steps each side 1-3 sets http://www.acefitness.org/exerciselibrary/181/lateral-shuffles
29th - 30 minutes of any cardio
30th - Last Day 30 minutes of any cardio, 1- 3 minutes of side leg circles each side (http://www.womenshealthmag.com/fitness/side-leg-circles) , 2 minutes of arm circles each direction.
Looks awesome! Thanks so much!0
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