30 Day Shred - September 2012

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How many calories are we burning on the 30DS?

lauralogan2010
lauralogan2010 Posts: 20 Member
in Social Groups
Hi Friends!

Do you know approx. how many calories we are burning during the 30DS?

Thanks!

Replies

  • chelw727
    chelw727 Posts: 93 Member
    Per my polar HRM I burned 275 kcal day 1 and 2, and this morning I burned 300 kcal. I timed it from warm-up through cool down.

    Stats:
    64 in
    157 lbs
  • lauralogan2010
    lauralogan2010 Posts: 20 Member
    Great! Thank you, chelw727! That was so helpful.

    Best wishes to you on the 30DS! Congrats on completing 3 days!!
  • fattoslim808
    fattoslim808 Posts: 2 Member
    I'm burning close to 300 calories :)
  • brbetha01
    brbetha01 Posts: 179 Member
    Hmm... I've been logging between 180-220 depending on the day. I think my battery might be getting old but I don't believe I'm burning much more than that.
  • chelw727
    chelw727 Posts: 93 Member
    I definitely feel like I'm burning 275-300!! I also use 8 or 10 lb weights.

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