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September Week One: Lets Motivate Each Other!!
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P.S. I'm going to do 30ds again for the 4th time and this time around complete it! NO EXCUSES!
Thats what I said about insanity!! I already fell off though smh. I think I liek the fact on machines I can actually see how much I burned instead of guessing...
Maybe you can get an HRM when doing insanity so that way you can see what you are burning as you go.0 -
I think this is a great disdussion topic. I have fibromyalgia and need all the motivation and encouragement that I can get.
My goal for this week, is to exercise more and to eat healthier.0 -
I think this is a great disdussion topic. I have fibromyalgia and need all the motivation and encouragement that I can get.
My goal for this week, is to exercise more and to eat healthier.
This is the place to get it!! You can do this
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My plans for September are to lose 8-10 lbs. I will stay withing my calorie limits and I will continue to use my waling dvd 5 times a week. I'm looking for more MFP friends to motivate and to motivate me. Feel free to send me a friend invite. We can all do this! :happy:0
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I like this idea.My goals for this week are to eat all meals before 8:30pm and workout in mornings at least 3 times this week. There are 17 weeks before Christmas day and I would love to lose 17lbs by then so I could prehaps feel better about myself and be on track by New Years instead making the same sorry New Years resolution I make every year which is to get in shape and lose weight!0 -
My goal is to start walking this month. I Jazzercise several times a week and want to do something more to add to my exercise calories. Also, I finally ordered my HRM so I'll be more accurate with my calculations.0
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Week Two is Here!! Are you changing things up? Have you been staying strong?0
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My week was really good food wise. I had gained 3.5 lbs the previous week because of my food choices. I tried to be more committed to eating healthy this week and staying under my calorie goal and I was able to lose the 3.5 lbs. plus and additional 2 lbs!!!
I am continuing with my same goals:
drink more water- at least 96oz. and get up in the AM to workout.
I hope everyone has a very prosperous week this week!!!0 -
Have anyone been taking supplements with their healthy eating and exercise? If so what have you been taking and how have it worked out for you??0
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My goal this week has been to prepare all my meals, or at least eat healthy when I do go out.. Last night was my first time going out and that was to Subway, I forgot to take the ground turkey out to defrost. I will not lie Shrimp and Brocolli, a side of crab fried rice and shrimp egg rolls were calling my name..0
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I set mini goals (but they feel like milestones). I want to drop 5 pounds by the end of September. I only have 3 pounds to go. So, I have to bump up my cardio in the gym.... NO EXCUSES!!!!0
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I have still been doing good...pretty proud of myself!!0
This discussion has been closed.