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Fasting - how best to do this?

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geoffreyhipango
geoffreyhipango Posts: 11 Member
in Social Groups
I'm merely posing a question about the benefits of fasting and how best to do this - ie how often, what precautions should one take?. I would be interested in people's views.

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  • Effpcos
    Effpcos Posts: 350 Member
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    You might be better off putting this in the "general" diet and weightloss bit.

    New Zealand Group, while lovely, isn't very busy! :smile:
  • jordyninja25
    jordyninja25 Posts: 21 Member
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    If you look in the general board there is a fasting link. I can't remember what it was called but I was reading it yesterday! Search for fasting in the main discussion boards :)
  • KahuNZ
    KahuNZ Posts: 401 Member
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    I don't believe in it - your body requires energy to function properly - unless when you are ill, and then it requires rest.
  • aimeelouwhite
    aimeelouwhite Posts: 181 Member
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    There is an intersting thread in motivation and support on juice fasting.....

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