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PB2 Protein Fluff!!
shelbyweeeee
Posts: 154 Member
I was determined to at least try to make a PB fluff. I know that the fats in regular PB would not allow it to fluff, so thought I'd give it a try with the powder. It worked! The taste is ok, you can tell it's PB flavor, but it's not overpowering. I made a small batch in case it didn't work, so I wasn't wasting to many ingredients. I think next time I'm going to try and double the PB!
1 scoop vanilla whey protein power
2 TBSP PB2
1/2 tsp Xanthan gum
2 egg whites
1/4 cup skim milk
1/4 cup artificial sweetener (or equiv)
4 crushed ice cubes
This fluffed up very nicely. I let it go for 15 mins in the kitchenaide.
Stats using my ingredients and for this entire bowl are -
228 cals, 19 carbs, 38 protein, 3 fat
1 scoop vanilla whey protein power
2 TBSP PB2
1/2 tsp Xanthan gum
2 egg whites
1/4 cup skim milk
1/4 cup artificial sweetener (or equiv)
4 crushed ice cubes
This fluffed up very nicely. I let it go for 15 mins in the kitchenaide.
Stats using my ingredients and for this entire bowl are -
228 cals, 19 carbs, 38 protein, 3 fat
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Replies
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I've done this. It's tastes awesome. Try using about 150g of frozen banana instead of crushed ice to make PB&B fluff.0
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Thanks for that suggestion!! YUMM-O!
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Sounds delish! LOVE PB2!0
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champion idea! WIll try 0
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I really have to get some PB2.0
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brilliant. I should get some PB2 as well..... I do love me some peanut butter...0
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My problem is they don't sell it in Canada, so I would have to import it. Usually not a problem, but at times they kill you with duties and customs fees.0
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Can you get protein plus or byrd mill peanut flour? That is what I use for oats and sludges etc. and it's slightly better macros than pb2.0
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Can you get protein plus or byrd mill peanut flour? That is what I use for oats and sludges etc. and it's slightly better macros than pb2.
Not that I have ever seen. There are some things that simple are not sold in Canada. This may be one of them.0 -
you can order pb2 from canada, in fact its in ontario where you are from, as well as peanut flour
i usually get pb2 from bell plantation or ebay and they havent charged me duties, but get it from lowcarbcanada.ca especially since youre so close0 -
Thanks. I will have to check that out. As any Canadian knows when you order from over the border you take your chances on big extra charges.0
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unsure exactly but I get it from netrition in the US.0
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This discussion has been closed.