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californiagirl1950
californiagirl1950 Posts: 483 Member
in Social Groups
Oops, I was supposed to wait to see who won the eat a rainbow. Sorry.
So, today I am thinking we can do issyfit's crunches. Just do as many as you can.

Replies

  • khaapala
    khaapala Posts: 32 Member
    Okay... sounds interesting... what are "issyfits crunches"?
  • californiagirl1950
    californiagirl1950 Posts: 483 Member
    Okay... sounds interesting... what are "issyfits crunches"?

    issyfit suggested them last week, so I now call them issyfit's crunches .lol
  • issyfit
    issyfit Posts: 1,077 Member
    Okay... sounds interesting... what are "issyfits crunches"?

    issyfit suggested them last week, so I now call them issyfit's crunches .lol

    LOL! They are just basic crunches--do them slowly for maximum benefit and try to get your shoulder blades off the floor (or whatever surface you use). You can mix in some diagonal ones.
  • californiagirl1950
    californiagirl1950 Posts: 483 Member
    Wooo hoooo, I did a total of 40. 10 of them diagonally.
  • issyfit
    issyfit Posts: 1,077 Member
    Wooo hoooo, I did a total of 40. 10 of them diagonally.

    Nice job!! I usually do 2 sets of 30 which I will do later today.
  • californiagirl1950
    californiagirl1950 Posts: 483 Member
    Wooo hoooo, I did a total of 40. 10 of them diagonally.

    Nice job!! I usually do 2 sets of 30 which I will do later today.


    Very good issyfit. I have done them actually for a long time, as part of my Physical Therapy exercises. I had an ab lounge we got at a yard sale and enjoyed it for a bit, until we figured out it was causing too much back pain. So out it went and back to the floor! I love that you do so many.

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