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Week #2
Tandi_S
Posts: 439 Member
How's everyone doing with their planks?? I'm a little behind, but I'll log more this week! How is your core feeling? :drinker:
Update 9/10:
9/9:
9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
911:
9/12:
9/13:
9/14:
9/15:
MTD: 14/60
Update 9/10:
9/9:
9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
911:
9/12:
9/13:
9/14:
9/15:
MTD: 14/60
0
Replies
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21/60 so far0
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Month to date 17/60
Planks with open palm
One hand one leg planks
Side planks0 -
9/9 - 4 minutes
9/10 - 2 minutes
Total 22/600 -
9/1: 2 min low
2/60
9/3 : 1 min low
3/60
9/4: 2 high on stability ball
1 low on stability ball
5/60
9/5: 1 min low on stability ball
1 min reverse plank on ball
7/60
9/6: 2 min low on stability ball
1 min high on stability ball
2 min reverse plank on stability ball
1:20s plank push ups
16:20s/60
9/7 2 min lw on stability ball
1 1/2 high on stability ball
19:50/60
Week #2
9/8 1 minute reverse plank w/o ball
2 minute reverse plank w/ ball
2 min low plank w/o ball
1 minute high plank w/o ball
25:50/60
9/10 1 minute plank twist 36 each side.
9/12 2 minute low plank
1 minute side plank (r)
1 minute side plank (l)
2 reverse plank......Not the full 2 minutes but 2 minutes total for both low and reverse plank. :sad:0 -
Naturally..li get to follow you, the plank queen!
9/10. 2 minutes
Cumulative total: 13.25/60
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9/10
1 minute high plank
30 second rest
1 minute high plank
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Woo hoo! Starting week 2 out strong... although I still haven't done one for longer than 60 seconds...
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I'm 13/60 so far. Did 2:40 regular plus 20seconds left side plank tonight, attempted right side, but my body is so sore from 5 miles run walk yesterday and 5 mile walk today.0
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AHHHHH!!!! I had no time to do my planks this morning!! Im sure I wont get to do them tonight so it will be double torture tomorrow!! Ill do 5 minutes, it might take me 15 minutes but I'LL DO THEM! lol0
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30 secs low plank
30 secs high plank
30 secs side plank left
30 secs side plank right
30 secs extended plank
30 secs reverse plank
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9/9 1:20 low, 1:20 high, 1:20 reverse (total of 4 minutes)
9/10
9/11
9/12
9/13
9/14
9/15
MTD: 19/600 -
5/60 9/4
3/60 9/5
3/60 9/6
4/60 9/7
4/60 9/9
5/60 9/11
24/60 total as of 9/110 -
6 minutes of planks today.
MTD: 23/600 -
I'm up to 15 minutes!0
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9/09 1:20 low, 1:20 high, 1:20 reverse (total of 4 minutes)
9/10
9/11 1:20 low, 1:20 high, 1:20 reverse (total of 4 minutes)
9/12
9/13
9/14
9/15
MTD: 23/600 -
1 min low plank
30 secs side plank left
30 secs side plank right
30 secs high plank
30 secs reverse plank
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I can still feel the reverse plank in my upper arms a bit today. Wonder if my form was correct....
Update 9/12:
9/9:
9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/11:
9/12: 3 min - 1 min each of hands/toes, left side, right side
9/13:
9/14:
9/15:
MTD: 17/600 -
I'm at 20/60. I was doing lo planks only, now I do high planks as well. My core feels better and stronger but I'm not progressing on my length of time at a stretch that I would like. Will keep working on it!0
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9/11 = 13/60 I slipped a little but I WILL catch right back up
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9/12
1 minute high plank
30 second rest
1 minute high plant
total = 2 minutes
I need to do some catching up.
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24/600
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month to date:
25/60
actually getting a LITTLE easier!0 -
I'm up to 15:20/60.0
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26/600
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9/9 5 minutes (2 planche-line - 2 side - 1 reverse)
9/10 no time for any planks
9/11 5 minutes (3 minute high-plank plus 1 min. each side as side-plank)
9/12 3 minutes high plank
9/13 2 minutes high plank
total 50 minutes
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I am SO behind!!! 21/60....will be making up time this weekend and next week as I am now up to at least one full 2 minute plank! Extremely proud of myself 0
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I had the flu this week so I haven't done any planks since Monday! Boo! Gonna hit them today!0
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9/13- 4 min planks: 1 min (Lt) side plank
1 min (Rt) side plank
1 reverse plank
1 low plank
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I think these are helping my posture too!
Update 9/14:
9/9:
9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/11:
9/12: 3 min - 1 min each of hands/toes, left side, right side
9/13:
9/14: 4 min - 1 min each of hands/toes, elbows/toes, left and right sides
9/15:
MTD: 21/600 -
9/9 5 minutes (2 planche-line - 2 side - 1 reverse)
9/10 no time for any planks
9/11 5 minutes (3 minute high-plank plus 1 min. each side as side-plank)
9/12 3 minutes high plank
9/13 2 minutes high plank
total 50 minutes
9/14 5 minutes (2 high, 2 underarm-side, 1 underarm)
only 300 seconds left :-)0
This discussion has been closed.