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How to log 30DS on MFP

MaryTheIceCube
MaryTheIceCube Posts: 1,099 Member
edited November 2024 in Social Groups
If, like me, you don't have an HRM, you can log your 30DS exercises under "Circuit training, general". It's usually a pretty close estimate of calories burned.

Replies

  • juicemoogan
    juicemoogan Posts: 994 Member
    I just did the week 1 workout with the beginner moves.
    36 minutes 278 calories with my HRM
    I'm 30 years old and 190 lbs.
  • jnels
    jnels Posts: 28 Member
    On Tuesday 3/20 I did day 5 of level 1
    Current weight: 128
  • Michelle7903
    Michelle7903 Posts: 18
    Here is my log:-
    Age:- 33
    CW:- 142 lbs
    GW:- 125 lbs

    Mon 3/19 - Dy1 Level 1 151 calories
    Wed 3/21 - Dy2 Level 1 172 calories
  • jnels
    jnels Posts: 28 Member
    Day 6 of level 1 :happy:
  • nomayo
    nomayo Posts: 228
    Thnak you very much! I was wondering how to add the 30 DS. Happy Friday!
  • texasyarngirl
    texasyarngirl Posts: 47
    Can someone point me to how to enter exercise from a HRM? I have one - and think I'm getting a little more juice out of 30DS than the "circuit-training, general" give me. Either way, I don't want to over OR under count burn.

    But - I can't figure out how to enter exercise from HRM. I'm probably missing something obvious.

    KS
  • Daydreams406
    Daydreams406 Posts: 249 Member
    on another thread, they suggested using "vigorous calisthenics"
  • Kouch_ka
    Kouch_ka Posts: 15 Member
    Good to know. I just started the 30DS and I'm currently on day two. I was unsure of what category it would fall under when logging.
This discussion has been closed.

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