Low Purine Recipes
StrongSandra
Posts: 21 Member
Please share your low-purine recipes here!
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Replies
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13 Recipes at this link: http://www.health.com/health/gallery/0,,20448271_2,00.html
Curried Carrot, Sweet Potato, and Ginger Soup
Updated Waldorf Salad
Warm Eggplant and Goat Cheese Sandwiches
Tomato Crostini
Lemon-and-Sage Roasted Chicken
Blood Orange and Duck Confit Salad
Zesty Zucchini Spaghetti
Rosemary-Roasted New Potatoes
Vanilla Bean Pudding
Peaches With Berry Sauce
Mini Raspberry Tarts
Pumpkin Pancakes
Cornflakes, Low-Fat Milk & Berries (I think they cheated with this one - this is not a recipe!)0 -
I tend to keep to Asian inspired foods - apart from tasting fantastic, a great deal of them are low in purines and really quick to make. Try this
250g Rice noodles
1-2 tsp of Garam Masala (indian spices)
ground nut oil (2-3 tbsp)
1 large red chilli
fine stem broccoli
pak choi
green beans
beansprouts
dash of fish sauce
dash of light soy sauce
small pieces of chicken (not necessary, but if you want small amounts of protein ...)
get a large wok,
heat up the groundnut oil and put in the chopped chilli and the garam masala.. fry it for a 1-2 mins then add the rice noodles and stir it in.
pur over some fish sauce and soy sauce.. stir it in.. actually don't stop stirring at all !
put in the bits of chicken.. stir for 1-2 mins until they're starting to get cooked through then add the veggies.. keep stirring..
lastly, add the pak choi and beansprouts and stir until the pak-choi is wilted (but still vibrantly green) and still crunchy.. maybe 3-4 minutes.. you may need to add a few tablespoons of water just to stop things from drying out.
serve immediately.0