Couch to 5K Running Program (C25K)

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week 2-again!

SherryR1971
SherryR1971 Posts: 1,170 Member
edited December 2024 in Social Groups
I think I am going to have to do week 2 again...still very winded after 90 seconds!!

Replies

  • tikafly
    tikafly Posts: 184 Member
    Do what you feel is best. Try slowing your pace down a bit. Are you able to recover during the walking intervals?
  • SherryR1971
    SherryR1971 Posts: 1,170 Member
    Thanks, and yes, I am able to recover...when I first started I was walking some of the run intervals and I'm still running them all now...
  • domsmoms
    domsmoms Posts: 174 Member
    I am pretty sure I'm going to have to repeat week 2 as well. Day 1 was hard, and I did day 2 today, and it was even harder. And that's going 3.1 mph. I'm pondering whether it would be better to repeat week 2 or just take a shot at week 3. I'm leaning toward repeating week 2, so I don't get discouraged and quit, since week 3 is sure to be even tougher on me.
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