Just made some burgers at home this evening.

Recipe:

200g beef mince
60g red onion
30g cheddar cheese (grated)
1 medium egg
Lo So Salt
Fresh ground pepper
5ml flax oil
Good dash of Tabasco
mix all up in large bowl split into 2, flatten into patties then:

Cooked in 5g butter in a hot frying pan until done as you like.

Makes 2 x 175g patties

per serving :

340 cals
28g fat (13g sat)
24g protein
2g carb

also topped it off with

25g brussels pate
20g cheddar

for a 520 cal meal with next to no carbs.

Do you have any favorite recipies?