Righto. I'm in. Tim's (Mideon_696) cut-astic cutting log
mideon_696
Posts: 770 Member
Lol.
So yeah i'm in on this. Will get the ball rolling with this mornings weight.
Bodyweight:
92.9kg dry.
I'll get the tape out tomorrow morning, along with the camera for those semi embarassing photos
Estimate my BF to be at 22-23 % at the moment, having gained 10 kgs this year.
though i've definately increased muscle mass this year, so i'm not particularly bothered at the moment
In fact i'm finding it really hard to even consider a cut these days, watching my strength go up is just too addictive.
I want down under 90kgs in the coming 8 weeks. should be easy enough. May go a little further. Basically have a comp in november that i wish to weigh 8sub 90kg for to increase my score.
Calories?
I am starting with 2400 NET for the first 2 weeks. then i'll re-evaluate. Should be ideal.
The workouts?
Nothing really different here for me. My profile and log explain it all. Though i will be adding cleans and some more conditioning.
So yeah i'm in on this. Will get the ball rolling with this mornings weight.
Bodyweight:
92.9kg dry.
I'll get the tape out tomorrow morning, along with the camera for those semi embarassing photos
Estimate my BF to be at 22-23 % at the moment, having gained 10 kgs this year.
though i've definately increased muscle mass this year, so i'm not particularly bothered at the moment
In fact i'm finding it really hard to even consider a cut these days, watching my strength go up is just too addictive.
I want down under 90kgs in the coming 8 weeks. should be easy enough. May go a little further. Basically have a comp in november that i wish to weigh 8sub 90kg for to increase my score.
Calories?
I am starting with 2400 NET for the first 2 weeks. then i'll re-evaluate. Should be ideal.
The workouts?
Nothing really different here for me. My profile and log explain it all. Though i will be adding cleans and some more conditioning.
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Replies
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Good stuff brother. I know what you mean about the strength gains being addictive. I got to a point where I just felt typo much like a power lifter & not an overall athlete I guess. Ie too tubby :-P0
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hrrm...my aches and pains at the moment know what you are talking about...
and yeah, fat as fuark at the moment!!
Just took photos
Actually quite ALOT bigger than january's photos!! especially evident in traps and lats and general width of my back, lol.
just getting them uploaded for posting now.0 -
Yeah 4 months heavy lifting was really fun, but i feel broken everywhere now. good luck mate!0
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Good luck! (:0
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http://s1175.photobucket.com/albums/r632/timwise83/
see link. cbf'd trying to embed them. (and dont know how to...) 0 -
Yeah 4 months heavy lifting was really fun, but i feel broken everywhere now. good luck mate!
yeah man. i seriously felt like i'd beeb beaten up before i rested last week before comp...and now again, more beaten up feelings
It'll pass.
**** i even had flu symptoms yesterday aye, lol. CNS DEAD! 0 -
Looking heaps stronger Tim, not lanky
Love the pic with the dog on the bed too. Spoilt much 0 -
Yeah losing that lanky look finally.
Haha we are in the spare room/office. I was working...Yeah she owns the house.
She was there for a goo hour before i even went up there
Went back there i beleive after i took her for a walk....she wont move til mornin no doubt.0 -
90.5kg this morning. Almost 4kg down since comp. No doubt 2-2.5kg was water, but progress is progress.
When you consider my carb up the other night, pretty bloody good.0 -
good progress Tim0
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yeah cheers.
motivating factor this morning was my waster/arms/chest measurements.
waste down to 100. a fraction under actually.
arms the same a 37.5cm
chest the same at 105cm.
nice to get back to favorable waste:chest ration.
get the waste back to 90 and i'll be happy. it will happen this year, whether or not i do it inside the 8 weeks will depend on how my squats go.
but after the November push/pull comp mate its on. or off. lol.0 -
4 kg is great! Congrats0
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again, its mostly water no doubt. but i reckon 1kg of fat has gone atleast0
This discussion has been closed.