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9/17/12 Challenge
GIAngel222
Posts: 227 Member
This weeks challenge is to burn 3,500 calories and not go over a single thing (fat, sugar, carbs, etc.) for the week.
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Replies
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What about the natural sugar thing?0
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Natural sugar, Protein and Vitamins are all okay to go over.0
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Burn baby buuurrnnn!!!!!!!!!!! I may go over but its usualy because of natural sugars, like what was said.. or carbs from vegetables. But I dont count them lol I mius them in my head
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GAME ON!0
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I'm in....Good luck to us all!0
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I'm in!0
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Whoa I would jump in to the group on a tough challenge but I'm in.0
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I'm in!!!!0
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Wow, that's 500 calories a day. Great week for me to get back on track. What is your best suggestion for tracking actual calories burned if I don't have a fancy heart rate monitor?0
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I'm in. It wil be hard not to go over fats especially on the weekend for me so it will be a great challenge.0
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Count me in. I have reached a point where it is getting harder to stay under calories and lose weight. So anything new to help me stay focused would be great. 0
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Wow, that's 500 calories a day. Great week for me to get back on track. What is your best suggestion for tracking actual calories burned if I don't have a fancy heart rate monitor?
hmm...that is a good question. I use a HRM and before that I went by what MFP said. I think by going by MFP or a machine (treadmill, bike, etc.) you may be under calculating.0 -
I used MFP for a long time in calculating and LOVE that I have HRM now. Would never go back if I dont have to. They are awesome! 0
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Can't wait to get started!!0
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What an awesome challenge!0
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Since I am not friends with all of you, please post your exercises on here, not only for calculation purposes but for us to give you kudos!!!!
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I'm in. 0
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I'm in. What a great start towards the week. Hurray! I went to the gym and have burned a lot. Still going!0
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Okay here we go! Just joined mfp today...horseback riding tomorrow morning! No idea how many calories that will burn....0
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So excited!!!0
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count me in!0
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I'm in. I already went over everything today for food. However, I did do good for the work out. The last two days have been horrible for eating but besides that I have been good. For having to lose 500 cal a day, today I lost 623 calories. For my workout I ran 2 miles on the treadmill in 30 min then did 42 min on the elliptical, that was it cardio. I then did 150 crunches and 50 Sumo squats.0
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@ Jennifer, great exercises you did there. Keep it up!0
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@ Jennifer, great exercises you did there. Keep it up!0
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This will be a great way for me to kick off my first week in MFP. Thanks!0
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I'm totally in!!! Just finished a 5K "Hot mess mud run" Saturday, so this is right up my alley. The mud run was a 5K run/ obsticle course built by the marines.
Planning to continue running (every other day), kickboxing, walking the dog (daily), zumba, and just keep moving!!!0 -
I'm in!! I've been doing 30DS and just finished level 1 day 8 today. This is a great challenge to motivate me to get that extra calorie burn in!! Thanks and good luck to all!0
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I burned 598 yesterday, 2,902 calories to burn till Sunday. I was over my sugar and under everything else. I am going to try and fix that though!0
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thanks for the invite...this will help motivate me to exercise when I cant find the time/energy....go us!0
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Woo wooo burned 386 yesterday and 421 today!!! 2693 left to gooo) Tomorrow i have off of work and im going to a Cross fit class and doing C25K-W3D2 0
This discussion has been closed.