healthy swaps
kats3boys
Posts: 61
http://greatist.com/health/healthy-recipe-substitutions/#
Only thing I have found is with brown rice/pasta-add a ts of olive oil(this serves 4- adj if needed) and when using whole wheat flour etc. add extra moisture ( water,/eggs/dairy/fruit depending on recipe).
Only thing I have found is with brown rice/pasta-add a ts of olive oil(this serves 4- adj if needed) and when using whole wheat flour etc. add extra moisture ( water,/eggs/dairy/fruit depending on recipe).
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Some great ideas there. I'm still trying to wrap my head around how a can of black beans will substitute as flour for brownies.
I've been doing some experimenting with Almond Meal already.
Sandy0
