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Crazy Anxiety - Day 8
Anyone have suggestions on how to take the edge off??? Haven't smoked since this morning and feeling good about that but have a heaviness in my chest right now and finding it hard to take my mind off of it. Just wondering how other people handled this side effect.
Say Something!
We seem to have less and less wisdom posted, questions asked, rants and rambles here on our CUC message board. I would like to say that I seem to have come out of a period of depression. Am not manic! I have been sleeping less, eating more intelligently and getting more done. I have gotten back into active amateur radio…
Hi! I'm new hear and looking forward to it!
Hi, My name says I am Briarose1213 but it's just me, plain old Briarose from QN CUC. I posted there about how I am happy to be a non-smoker but not-so-happy to be a non-stop eater. Bob suggested I come here. So, nice to meet all of you! I'm going to look around the place and, hopefully, I will be wearing my old clothes…
5 lb Challenge for March
Does anyone want to join in on a 5 lb challenge for march? It starts tomorrow, Hoping it helps give a goal and focus for the month..
Hi. Z here.
Thanks to Sandy for getting me on this site. I'm cancelling my WWOnline today but will continue my weightloss journey with you if that's ok :smile: I started WW 8 weeks ago and my weight tracker this morning says I've lost 15.5 pounds. I have 31.5 pounds to go until my goal. Love the extension from the CUC to here. If I…
Hi - I am brand new to Chantix
Hey all!!! My name is Autumn and I am now on my 2nd day of Chantix - I have had it for over a week though but was a little leary of starting it. I also think that was sort of an excuse on my part as well!!! Yesterday I FINALLY just took the first one before I could talk myself out of it. So here I am & I was actually doing…
healthy swaps
http://greatist.com/health/healthy-recipe-substitutions/# Only thing I have found is with brown rice/pasta-add a ts of olive oil(this serves 4- adj if needed) and when using whole wheat flour etc. add extra moisture ( water,/eggs/dairy/fruit depending on recipe).
snack ideas?
Looking for snack ideas besides just grab an apple or yogurt ( prefer things I can make/bake/throw together) oh and under 100 calories..200 if it is really good.
Sharing Tips!
We all have some good tips. I know Mark has really helped me with both encouragement and knowledge. Here are a couple of things... MyTracks -- I know it is an android app. I am not sure about IPhone. It has replaces the traditional pedometer. It is a GPS pedometer. I use it when I walk for exercising. I think it is a great…
Tests
The last 2 evenings have been huge tests of my resolve (I think Chicago will be too). I don't know if I've mentioned this here before, but I really think that I have a sugar addiction. I just can't practice moderation when it comes to sugar, so I now treat it (mentally) as if it will make me sick. Which, in all reality, it…
