Hope everyone is as excited as I am for Monday


Everyone who has signed up on the spreadsheet, make sure the weight you have enter is the weight you want to start with, if it isn't enter your weight when you weight yourself monday morning. Also make sure the amount of weight you want to loose it correct and up to date.

Again the challenges for the week are as followed there have been some modifications to the original challenges:

There will be 5 exercise challenges to accomplish through the week on top of what you already do, you can accomplish them in any order you would like just as long as you accomplish all 5 of the challenges.
Challenge 1: Run 1 mile, walk 1 mile, or try to take some time of your 1 mile
Challenge 2: 4 rounds of 10 squats, 5 lunges, and 10 push ups
Challenge 3: Do a piece of cardio equipment you normally never do. I.e. if you normally bike, walk on the treadmill or use the elliptical
Challenge 4: Do 100 squats, 100 dips and 100 second of a plank. This one doesn't need to be done at one time but challenge yourself and attempt to do it at one time
Challenge 5: 50 burpees. Again this one doesn't need to be done at one time.

Along with the 5 exercise challenges there will 5 food related challenges:
Challenge 1: Drink 10 plus glasses of water
Challenge 2: Record every piece of food or liquid that you eat. It doesn't matter if it is one cracker record it all
Challenge 3: One day limit the amount of coffee you drink to 2 cups maximum or try to only drink black coffee or have no drinks other than water
Challenge 4: Try to eat under or as close to your calorie goal as possible, try to max this a day you normally would go over your calories or day where you are tempted to cheat
Challenge 5: Attempt to eat more than 110g of protein one day. An easy way to accomplish this is have some protein at every meal. If you are finding this a bit harder, feel free to look at my diary I have made it open to everyone to see.

Try to make a note of what challenge you are doing on what day, whether it be in the note section of your diary or on a discussion board. I will try to check up with people through the week to see how the challenge is going. If you feel like something isn't working, you feel like you are going to cheat or you just having a rough day feel free to send me a message I get them straight on my phone so I will do my best to message you back right away

On Friday the 21st I will post the second week challenges for everyone to see. If you have something you would like to challenge yourself with or the group feel free to message me and I will see what I can do to work it into the challenges.

Hope every one has a great weekend